Meniu pentru 23-01-2019, Kailash
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Linte fiarta | 110g | 9.9 | 0.6 | 0 | 24.3 | 8.7 | 0 | 0 | 117 |
Pulpe pui, fierte, fara piele | 90g | 23.4 | 9.9 | - | 0 | - | - | - | 189 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Salata verde, Iceberg | 120g | 2.4 | 0.2 | 0 | 2 | - | - | - | 16 |
36.8 | 10.7 | 0 | 31.7 | 9.5 | 0 | 2.6 | 345 | ||
Gustare 1, ora 13:35 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 15:28 | |||||||||
Ciorba dietetica by moni | 350g | 1.8 | 0.4 | - | 6.7 | - | - | - | 35 |
Ou fiert | 111g | 14 | 11.8 | 470.6 | 1.2 | 0 | 0 | 1.2 | 173 |
Crema de branza clasic, Hochland | 40g | 2.4 | 7.6 | - | 1.2 | - | - | - | 83 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
19.4 | 20 | 470.6 | 17.7 | 3 | 51.8 | 5.3 | 329 | ||
Cina, ora 21:10 | |||||||||
Lapte batut 2% grasime, Big Panda | 330ml | 10.6 | 6.6 | 0 | 13.2 | 0 | 0 | 0 | 155 |
Unt de susan, tahini, obtinut din miez neprajit | 8g | 1.4 | 4.5 | 0 | 1.4 | 0.7 | 0.1 | - | 49 |
Porumb, dulce, alb, conservat, in vid, fara sare | 55g | 1.3 | 0.3 | 0 | 10.7 | 1.1 | 1.7 | - | 44 |
Masline negre | 55g | 0.4 | 5.9 | 0 | 3.5 | 1.8 | 0 | 0 | 64 |
13.7 | 17.3 | 0 | 28.8 | 3.6 | 1.8 | 0 | 312 | ||
Gustare 3, ora 21:11 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 70.8 (mic) |
48 (mult) |
470.6 | 117.9 (mic) |
22.5 | 53.6 |
37.3 |
1137 | |
Norma zilnică | min:82.1 max:123.2 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1495 | |
Total consumat | -1495 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |