Meniu pentru 23-02-2010, DeliaDiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Prajitura casei cu vanilie si gem de caise | 50g | 2.1 | 9.5 | 0 | 26 | 0 | 0 | 0 | 201 |
2.1 | 9.5 | 0 | 26 | 0 | 0 | 0 | 201 | ||
Prânz, ora 17:59 | |||||||||
Ficat de pui, fript | 200g | 51.6 | 12.8 | 0 | 2.2 | 0 | 0 | 0 | 344 |
Amestec de legume congelate cu orez, Hortex | 150g | 3.6 | 0.5 | 0 | 20 | 0 | 0 | 0 | 99 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
55.6 | 13.3 | 0 | 24 | 0.3 | 0 | 0.9 | 451 | ||
Gustare 2, ora 20:01 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 57.7 |
22.8 (mult) |
0 | 50 (mic) |
0.3 | 0 |
0.9 |
652 | |
Norma zilnică | min:56 max:84 |
min:18.1 max:21.7 |
min:73.4 max:81.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 20min | -76 |
Lucru la PC | 60min | -92 |
Mers nordic, intens | 60min | -405 |
Somn | 600min | -515 |
Spalat, vase | 30min | -63 |
Stat la birou | 60min | -85 |
Metabolism bazal | -1357 | |
Total consumat | -2593 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |