Meniu pentru 23-02-2010, Nyx

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/02/2010, Nyx - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:08
Lapte de vaca pasteurizat 2,5% grasime, JLC	150ml	4.2	3.8	0	7.1	0	0	0	78
Cereale integrale simple Fitness, Nestle	50g	4	0.7	0	39.9	2.6	250	8.6	182
Apa plata	250ml	0	0	0	0	0	0	0	0
		8.2	4.5	0	47	2.6	250	8.6	260
Gustare 1, ora 15:30
Pesmeti Mulino Bianco, Barilla	32g	3.4	1.6	0	24.3	0	160	1.8	126
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		3.9	1.6	0	24.8	0	167.5	1.8	131
Prânz, ora 12:20
Spanac tocat in portii, Greens	300g	9	0.9	0	6	0	0	0	69
Pesmeti Mulino Bianco, Barilla	16g	1.7	0.8	0	12.2	0	80	0.9	63
Prosciutto crudo	45g	8.3	8.3	-	0	-	-	-	111
Apa plata	150ml	0	0	0	0	0	0	0	0
Sos Haus dressing, McDonalds	30ml	0.6	3.6	0	2.4	0	480	0	45
		19.6	13.6	0	20.6	0	560	0.9	288
Gustare 2, ora 18:30
Pesmeti Mulino Bianco, Barilla	16g	1.7	0.8	0	12.2	0	80	0.9	63
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Ou fiert	80g	10.1	8.5	339.2	0.9	0	0	0.9	124
		12.3	9.3	339.2	13.6	0	87.5	1.8	192
Cina, ora 20:45
Iaurt Bianco, Muller	120g	6	5.4	0	13.1	0	0	0	129
Apa plata	150ml	0	0	0	0	0	0	0	0
		6	5.4	0	13.1	0	0	0	129
Gustare 3, ora 11:05
Apa plata	150ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		50 (mic)	34.4 (mult)	339.2	119.1	2.6	1065	13.1	1000
Norma zilnică		min:79 max:118.5	min:27.8 max:33.3		min:112.5 max:125		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Lucru la PC	30min	-65
Mers nordic, intens	100min	-953
Activitati casnice	30min	-123
Aerobica, general	10min	-84
Stat in picioare	300min	-664
Gatit	20min	-65
Metabolism bazal		-1583
Total consumat		-3537


	greutate - kg		target 0 kg/lună		estimare -8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-2-5-grasime-jlc.html]Lapte de vaca pasteurizat 2,5% grasime, JLC[/url], 150ml - [b][color=#FF0000]78[/color] calorii[/b], 4.2 proteine, 3.8 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 50g - [b][color=#FF0000]182[/color] calorii[/b], 4 proteine, 0.7 grasimi, 0 colesterol, 39.9 carbohidrati, 2.6 fibre, 250 sodiu, 8.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html]Pesmeti Mulino Bianco, Barilla[/url], 32g - [b][color=#FF0000]126[/color] calorii[/b], 3.4 proteine, 1.6 grasimi, 0 colesterol, 24.3 carbohidrati, 0 fibre, 160 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-spanac-tocat-portii-greens.html]Spanac tocat in portii, Greens[/url], 300g - [b][color=#FF0000]69[/color] calorii[/b], 9 proteine, 0.9 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html]Pesmeti Mulino Bianco, Barilla[/url], 16g - [b][color=#FF0000]63[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 80 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo.html]Prosciutto crudo[/url], 45g - [b][color=#FF0000]111[/color] calorii[/b], 8.3 proteine, 8.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-haus-dressing-mcdonalds.html]Sos Haus dressing, McDonalds[/url], 30ml - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 3.6 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 480 sodiu, 0 zaharuri

[i]Gustare 2, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html]Pesmeti Mulino Bianco, Barilla[/url], 16g - [b][color=#FF0000]63[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 80 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 80g - [b][color=#FF0000]124[/color] calorii[/b], 10.1 proteine, 8.5 grasimi, 339.2 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0.9 zaharuri

[i]Cina, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bianco-muller.html]Iaurt Bianco, Muller[/url], 120g - [b][color=#FF0000]129[/color] calorii[/b], 6 proteine, 5.4 grasimi, 0 colesterol, 13.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 11:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1000[/color] calorii, (mic)50 proteine, (mult)34.4 grasimi, 339.2 colesterol, 119.1 carbohidrati, 2.6 fibre, 1065 sodiu, 13.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 30min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 100min - [b][color=#FF0000]953[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 300min - [b][color=#FF0000]664[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1583[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3537[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-2-5-grasime-jlc.html]Lapte de vaca pasteurizat 2,5% grasime, JLC[/url], 150ml - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 50g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html]Pesmeti Mulino Bianco, Barilla[/url], 32g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-spanac-tocat-portii-greens.html]Spanac tocat in portii, Greens[/url], 300g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html]Pesmeti Mulino Bianco, Barilla[/url], 16g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo.html]Prosciutto crudo[/url], 45g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-haus-dressing-mcdonalds.html]Sos Haus dressing, McDonalds[/url], 30ml - [b][color=#FF0000]45[/color] calorii[/b]

[i]Gustare 2, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html]Pesmeti Mulino Bianco, Barilla[/url], 16g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 80g - [b][color=#FF0000]124[/color] calorii[/b]

[i]Cina, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bianco-muller.html]Iaurt Bianco, Muller[/url], 120g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 11:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1000[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 30min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 100min - [b][color=#FF0000]953[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 300min - [b][color=#FF0000]664[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1583[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3537[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Lapte de vaca pasteurizat 2,5% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-2-5-grasime-jlc.html">Lapte de vaca pasteurizat 2,5% grasime, JLC</a>, 150ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 4.2 proteine, 3.8 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 50g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 4 proteine, 0.7 grasimi, 0 colesterol, 39.9 carbohidrati, 2.6 fibre, 250 sodiu, 8.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 15:30</em><br/><a title="Calorii Pesmeti Mulino Bianco, Barilla" href="http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html">Pesmeti Mulino Bianco, Barilla</a>, 32g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 3.4 proteine, 1.6 grasimi, 0 colesterol, 24.3 carbohidrati, 0 fibre, 160 sodiu, 1.8 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Spanac tocat in portii, Greens" href="http://calorii.slabute.ro/calorii-spanac-tocat-portii-greens.html">Spanac tocat in portii, Greens</a>, 300g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 9 proteine, 0.9 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pesmeti Mulino Bianco, Barilla" href="http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html">Pesmeti Mulino Bianco, Barilla</a>, 16g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 80 sodiu, 0.9 zaharuri<br/><a title="Calorii Prosciutto crudo" href="http://calorii.slabute.ro/calorii-prosciutto-crudo.html">Prosciutto crudo</a>, 45g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 8.3 proteine, 8.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos Haus dressing, McDonalds" href="http://calorii.slabute.ro/calorii-sos-haus-dressing-mcdonalds.html">Sos Haus dressing, McDonalds</a>, 30ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 3.6 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 480 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 18:30</em><br/><a title="Calorii Pesmeti Mulino Bianco, Barilla" href="http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html">Pesmeti Mulino Bianco, Barilla</a>, 16g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 80 sodiu, 0.9 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 80g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 10.1 proteine, 8.5 grasimi, 339.2 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0.9 zaharuri<br/>
<em>Cina, ora 20:45</em><br/><a title="Calorii Iaurt Bianco, Muller" href="http://calorii.slabute.ro/calorii-iaurt-bianco-muller.html">Iaurt Bianco, Muller</a>, 120g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 6 proteine, 5.4 grasimi, 0 colesterol, 13.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 11:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1000</span> calorii, (mic)50 proteine, (mult)34.4 grasimi, 339.2 colesterol, 119.1 carbohidrati, 2.6 fibre, 1065 sodiu, 13.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 30min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 100min - <strong><span style="color:#ff0000">953</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 300min - <strong><span style="color:#ff0000">664</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1583</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3537</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Lapte de vaca pasteurizat 2,5% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-2-5-grasime-jlc.html">Lapte de vaca pasteurizat 2,5% grasime, JLC</a>, 150ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 50g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 15:30</em><br/><a title="Calorii Pesmeti Mulino Bianco, Barilla" href="http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html">Pesmeti Mulino Bianco, Barilla</a>, 32g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Spanac tocat in portii, Greens" href="http://calorii.slabute.ro/calorii-spanac-tocat-portii-greens.html">Spanac tocat in portii, Greens</a>, 300g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Pesmeti Mulino Bianco, Barilla" href="http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html">Pesmeti Mulino Bianco, Barilla</a>, 16g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Prosciutto crudo" href="http://calorii.slabute.ro/calorii-prosciutto-crudo.html">Prosciutto crudo</a>, 45g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sos Haus dressing, McDonalds" href="http://calorii.slabute.ro/calorii-sos-haus-dressing-mcdonalds.html">Sos Haus dressing, McDonalds</a>, 30ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Gustare 2, ora 18:30</em><br/><a title="Calorii Pesmeti Mulino Bianco, Barilla" href="http://calorii.slabute.ro/calorii-pesmeti-mulino-bianco-barilla.html">Pesmeti Mulino Bianco, Barilla</a>, 16g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 80g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/>
<em>Cina, ora 20:45</em><br/><a title="Calorii Iaurt Bianco, Muller" href="http://calorii.slabute.ro/calorii-iaurt-bianco-muller.html">Iaurt Bianco, Muller</a>, 120g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 11:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1000</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 30min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 100min - <strong><span style="color:#ff0000">953</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 300min - <strong><span style="color:#ff0000">664</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1583</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3537</span> calorii</strong></p>

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Meniu pentru 23-02-2010, Nyx

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Meniuri salvate în calculatorul nutriţional

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