Meniu pentru 23-02-2011, Doriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
Lapte integral, 3.5% grasime, Milli | 150ml | 4.5 | 5.3 | - | 6.8 | - | - | - | 90 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
8.8 | 6.1 | 0 | 64.1 | 0 | 2.2 | 18 | 342 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
3.4 | 4.1 | 0 | 36.2 | 1.7 | 83.3 | 1.3 | 196 | ||
Prânz, ora 12:30 | |||||||||
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
4.3 | 12.3 | 19.4 | 27.8 | 1.2 | 361.3 | 2.2 | 240 | ||
Gustare 2, ora 15:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:30 | |||||||||
Cartofi taranesti a la ali_lumi | 150g | 5.9 | 0.9 | - | 31.5 | - | - | - | 155 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
20.5 | 12.9 | 0 | 88.4 | 3.7 | 239.4 | 13.7 | 546 | ||
Gustare 3, ora 23:50 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
7.3 | 1.7 | 0 | 23.5 | 1.8 | 170.3 | 2.9 | 141 | ||
Total ingerat | 44.3 (mic) |
37.1 (mic) |
19.4 | 240 (mult) |
8.4 | 856.5 |
38.1 |
1465 | |
Norma zilnică | min:45 max:67.5 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 50min | -113 |
Metabolism bazal | -1156 | |
Total consumat | -1269 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |