Meniu pentru 23-02-2011, alexiamatei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
 | 4.4 | 0.7 | 0 | 31.1 | 4.3 | 0 | 1.4 | 138 | |
| Prânz, ora 13:00 | |||||||||
| File de pangasius la gratar | 108g | 23.2 | 7.1 | - | 0 | 0 | - | - | 161 |
| Grepfruit rosu | 280g | 2.8 | 0 | 0 | 30.8 | 5.6 | 0 | 0 | 118 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 26 | 7.1 | 0 | 30.8 | 5.6 | 1.5 | 0 | 279 | |
| Cina, ora 17:30 | |||||||||
| Carne de porc slaba | 30g | 6 | 2 | 0 | 0.3 | 0 | 0 | 0 | 45 |
| Rosii | 260g | 2.3 | 0.5 | 0 | 10.1 | 3.1 | 13 | 6.8 | 47 |
| Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 9.6 | 2.5 | 0 | 16.9 | 4 | 16 | 9.9 | 119 | |
| Gustare 3, ora 22:00 | |||||||||
| Sandwich McToast, McDonalds | 100g | 13 | 10 | 0 | 27 | 1 | 1600 | 5 | 250 |
| Popcorn, prajit in ulei | 50g | 4.5 | 14.1 | 0 | 28.6 | 5 | 442 | 0 | 250 |
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 21.9 | 31.6 | 0 | 90.1 | 7.8 | 2243.5 | 14.5 | 723 | |
| Total ingerat | 61.9 |
41.9 |
0 | 168.9 (mult) |
21.7 | 2261 |
25.8 |
1259 | |
| Norma zilnică | min:53 max:79.5 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 30min | -186 |
| Tae-bo, Basic | 30min | -237 |
| Metabolism bazal | -1221 | |
| Total consumat | -1644 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
