Meniu pentru 23-02-2013, zimbrumariana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:28 | |||||||||
Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
Lapte batut integral | 100ml | 3.5 | 3.6 | - | 3.9 | - | - | - | 62 |
7.9 | 9.4 | 0 | 38.3 | 0.8 | 0 | 0 | 244 | ||
Gustare 1, ora 18:32 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | ||
Prânz, ora 18:30 | |||||||||
Orez alb, fiert | 300g | 8.1 | 0.9 | 0 | 84.6 | 1.2 | 3 | 0.3 | 390 |
Morcov fiert | 200g | 1.6 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 70 |
9.7 | 1.3 | 0 | 101 | 1.2 | 3 | 0.3 | 460 | ||
Gustare 2, ora 18:33 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Petit Beurre, Romdil | 12g | 1.5 | 0.4 | - | 6.2 | - | - | - | 37 |
Ciocolata Noisette cu lapte din Alpi si pasta de alune, Milka | 16.64g | 1.3 | 5.6 | 0 | 8.7 | 0.3 | 25 | 8.5 | 91 |
5.8 | 19 | 0 | 17.6 | 1.6 | 25 | 9 | 259 | ||
Cina, ora 18:31 | |||||||||
Ton in ulei de masline, Ondina | 80g | 19.2 | 9.6 | 13.6 | 0 | 0 | 400 | - | 164 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine integrala, French Toast | 30g | 2.9 | 1.1 | 0 | 14.1 | 1.1 | 0 | 0 | 78 |
23 | 10.9 | 13.6 | 18 | 2.3 | 405 | 2.6 | 260 | ||
Gustare 3, ora 00:19 | |||||||||
Biscuiti picnic, Arslan Bifa | 30g | 1 | 3.6 | 0 | 24.6 | 0 | 0 | 0 | 139 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
1 | 3.6 | 0 | 66.6 | 6 | 0 | 30 | 295 | ||
Total ingerat | 49.6 (mic) |
45.2 (mic) |
13.6 | 270.9 (mult) |
17.9 | 433 |
59.9 (mult) |
1640 | |
Norma zilnică | min:85 max:127.5 |
min:45.6 max:54.7 |
min:184.5 max:205 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 40min | -594 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -98 |
Urcat pe scari | 5min | -59 |
Metabolism bazal | -1730 | |
Total consumat | -2481 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |