Meniu pentru 23-02-2014, Georgiana24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
| Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Banane, proaspete | 50g | 0.5 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
 | 3.8 | 3.1 | 0 | 39.7 | 6.1 | 1.5 | 16.1 | 190 | |
| Prânz, ora 13:30 | |||||||||
| Salata vinete Mihuta | 50g | 0.4 | 0.4 | - | 4.3 | 1.3 | - | - | 21 |
| Chifla cu susan, KFC | 25g | 2 | 1.1 | 0 | 13.6 | 0.2 | 0.1 | 0 | 68 |
| Supa crema de dovleac | 262.5g | 6 | 12.9 | - | 8.4 | 0.5 | 149.1 | 1.8 | 167 |
| 8.4 | 14.4 | 0 | 26.3 | 2 | 149.2 | 1.8 | 256 | |
| Cina, ora 18:00 | |||||||||
| Clatite | 60g | 3.7 | 5.5 | 33.6 | 17.4 | 0 | 247.2 | 0 | 134 |
| Ghiveci de legume | 50g | 0.6 | 0.1 | - | 3.3 | - | - | - | 16 |
| Mustar iute, 365 | 30g | 1.4 | 0.3 | - | 0.5 | - | - | - | 11 |
| Mujdei de usturoi, a la Marius | 5g | 0.2 | 0.7 | 0 | 1 | 0.1 | 0.3 | 0 | 12 |
| Acur murati, castraveti salbatici murati, Sera | 100g | 0 | 0 | - | 2.5 | 1.3 | 1180 | 2.5 | 45 |
| Conopida murata | 150g | 3.6 | 0.8 | - | 5.3 | 3.8 | - | - | 38 |
| Cereale 90% fructe uscate exotic, Sanovita | 30g | 1.8 | 5.1 | 0 | 20.3 | 0.4 | 0 | 0 | 94 |
| Gem bio de gutui fara zahar, Saveurs Attitudes Naturgie | 50g | 0.1 | 0.2 | 0 | 18.9 | 1.6 | 50 | 17.2 | 82 |
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| Fast Food, cartofi, pai, prajiti in ulei vegetal | 100g | 3.8 | 17.1 | 0 | 37.5 | 3.5 | 194 | 0.7 | 319 |
| 46.8 | 34.8 | 116.9 | 110.1 | 10.7 | 2471.5 | 20.4 | 935 | |
| Gustare 3, ora 17:45 | |||||||||
| Bautura racoritoare necarbonatata cu suc de struguri rosii Racoarea Fructelor, Granini | 700g | 0.7 | 0.7 | - | 79.1 | 0.7 | 7 | 78.4 | 322 |
| Popcorn cu cascaval | 70g | 8.1 | 14.7 | 0 | 42 | 2.1 | 0 | 0 | 333 |
| Chipsuri Lays rumeniti in cuptor, Ierburi mediteraneene, Star Foods | 50g | 3.3 | 4.8 | - | 36 | 2.5 | 350 | 3.8 | 200 |
| Biscuiti cu susan, Gold Fischli | 40g | 4.4 | 10.4 | - | 20 | 1.8 | 400 | 2.4 | 195 |
| Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
| 17.8 | 30.6 | 0 | 186.1 | 7.1 | 767 | 84.6 | 1158 | |
| Total ingerat | 76.8 (mult) |
82.9 |
116.9 | 362.2 (mult) |
25.9 | 3389.2 (mult) |
122.9 (mult) |
2539 | |
| Norma zilnică | min:50 max:75 |
min:70.5 max:84.6 |
min:285.6 max:317.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 240min | -300 |
| Urcat pe scari | 6min | -42 |
| Metabolism bazal | -1256 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.7 kg/lună | ||
 |
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