Meniu pentru 23-02-2015, luron
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:09 | |||||||||
| Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
 | 13.8 | 9.5 | 0 | 18.4 | 2.8 | 4 | 7.3 | 219 | |
| Prânz, ora 18:34 | |||||||||
| Ciorba de pui a la Roxanika | 300ml | 9 | 1.2 | 27.9 | 3 | 0.9 | 51.6 | 1.5 | 70 |
| 9 | 1.2 | 27.9 | 3 | 0.9 | 51.6 | 1.5 | 70 | |
| Cina, ora 18:34 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de fasole galbena simpla | 300g | 6.9 | 20.7 | 0 | 17.7 | 9.9 | 2.7 | 0 | 279 |
| Salata vinete Mihuta | 70g | 0.6 | 0.6 | - | 6 | 1.8 | - | - | 29 |
| 41.4 | 26.7 | 89.3 | 27.3 | 11.7 | 859.8 | 0 | 505 | |
| Total ingerat | 64.2 (mic) |
37.4 (mult) |
117.2 | 48.7 (mic) |
15.4 | 915.4 |
8.8 |
794 | |
| Norma zilnică | min:92 max:138 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -238 |
| Urcat pe scari | 3min | -40 |
| Activitati casnice | 30min | -148 |
| Metabolism bazal | -1600 | |
| Total consumat | -2026 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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