Meniu pentru 23-02-2016, laly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:33 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Seminte decorticate de canepa, Canah | 20g | 6 | 8.2 | 0 | 3 | 1.9 | 0.9 | 0.3 | 104 |
Apa minerala | 1800ml | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
6.2 | 8.2 | 0 | 24 | 4.9 | 21.9 | 15.3 | 184 | ||
Prânz, ora 13:34 | |||||||||
Sunca - "Prosciutto Cotto di Modena", Citterio | 50g | 9.3 | 4.2 | 32.4 | 0 | 0 | 333.4 | 0 | 75 |
9.3 | 4.2 | 32.4 | 0 | 0 | 333.4 | 0 | 75 | ||
Total ingerat | 15.5 (mic) |
12.4 (mult) |
32.4 | 24 (mic) |
4.9 | 355.3 |
15.3 |
259 | |
Norma zilnică | min:55 max:82.5 |
min:7.2 max:8.6 |
min:29.1 max:32.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -43 |
Facut patul | 2min | -4 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 5min | -5 |
Zumba, normal | 3min | -21 |
Metabolism bazal | -1196 | |
Total consumat | -1269 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |