Meniu pentru 23-03-2010, GabrielaU
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:07 | |||||||||
| Zacusca de vinete, Olympia | 70g | 1.4 | 4.9 | - | 6.9 | - | - | - | 77 |
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
 | 6.7 | 7.2 | 0 | 42.3 | 1.7 | 476.7 | 3 | 264 | |
| Gustare 1, ora 13:09 | |||||||||
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 | |
| Prânz, ora 13:11 | |||||||||
| Ciorba de loboda, varianta I | 400g | 6.4 | 0.4 | - | 37.6 | 5.6 | - | - | 176 |
| 6.4 | 0.4 | - | 37.6 | 5.6 | - | - | 176 | |
| Gustare 2, ora 19:37 | |||||||||
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 | |
| Cina, ora 19:37 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| Vinete la gratar | 55g | 0.4 | 3.9 | - | 2.6 | 1.5 | - | 1 | 44 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| 10.2 | 5.9 | 0 | 22.7 | 7.6 | 9.5 | 4.2 | 180 | |
| Total ingerat | 31.3 (mic) |
30.8 (mult) |
0 | 109.2 (mult) |
18.6 | 486.2 |
8.1 |
820 | |
| Norma zilnică | min:71.5 max:107.3 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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