Meniu pentru 23-03-2010, carmen68
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Iaurt soia cu cereale, Savia, Danone | 125g | 3.8 | 2.1 | - | 18.6 | 0.4 | - | - | 113 |
| Felii de cereale, Linia Velt | 14g | 1.3 | 0.3 | 0 | 10.3 | 0.9 | 0 | 0 | 50 |
 | 5.1 | 2.4 | 0 | 28.9 | 1.3 | 0 | 0 | 163 | |
| Gustare 1, ora 09:19 | |||||||||
| Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
| 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 | |
| Prânz, ora 12:19 | |||||||||
| Grisine simple, Pavi | 75g | 6.3 | 5.8 | 0 | 31.4 | 0 | 0 | 0 | 203 |
| Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
| 11.4 | 12.1 | 0 | 71.9 | 3.3 | 4.5 | 0 | 440 | |
| Cina, ora 16:20 | |||||||||
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Snitele texturate din soia, Sanovita | 50g | 25 | 0.8 | 0 | 15.5 | 0 | 0 | 0 | 169 |
| Glucoza, Amy | 14g | 0 | 0 | 0 | 10.9 | 0 | 0 | 0 | 45 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 30.2 | 1.1 | 0 | 47.3 | 8.1 | 15 | 11.9 | 309 | |
| Gustare 3, ora 19:22 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 46.7 (mic) |
15.6 (mic) |
0 | 173.3 (mult) |
16.3 | 19.5 |
29.9 |
1006 | |
| Norma zilnică | min:79 max:118.5 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -82 |
| Gatit | 120min | -392 |
| Impaturit haine | 20min | -56 |
| Invatat | 120min | -291 |
| Mers, 10min/km | 45min | -199 |
| Spalat, vase | 30min | -88 |
| Stat la birou | 420min | -841 |
| Uitat la TV | 180min | -237 |
| Metabolism bazal | -1477 | |
| Total consumat | -3663 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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