Meniu pentru 23-03-2011, Di4na
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt 2% grasime, Oke | 170g | 5.6 | 3.4 | - | 6.8 | 0 | - | 6.8 | 80 |
| Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
| Muesli, ASDA | 20g | 2.2 | 1 | - | 12.1 | 1.9 | 40 | 2.1 | 67 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.8 | 4.4 | 0 | 28.7 | 3.3 | 40 | 15.9 | 184 | |
| Gustare 1, ora 12:00 | |||||||||
| Nuci, caju, crude | 20g | 3.6 | 8.8 | 0 | 6 | 0.7 | 2.4 | 1.2 | 111 |
| 3.6 | 8.8 | 0 | 6 | 0.7 | 2.4 | 1.2 | 111 | |
| Prânz, ora 13:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Sunca presata, Tesco | 30g | 4.5 | 0.9 | - | 0.6 | - | - | 0.6 | 29 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 12.2 | 6.4 | 212 | 7.6 | 1.6 | 5 | 5 | 136 | |
| Gustare 2, ora 22:47 | |||||||||
| Nuci, caju, crude | 30g | 5.5 | 13.2 | 0 | 9.1 | 1 | 3.6 | 1.8 | 166 |
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| 6.3 | 13.4 | 0 | 25.1 | 2.8 | 4.3 | 10.3 | 229 | |
| Cina, ora 17:00 | |||||||||
| Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 70g | 1.7 | 0.3 | 0 | 5 | 2.3 | 183.4 | 1 | 25 |
| 2 | 0.4 | 0 | 9.1 | 3.8 | 222.4 | 3.4 | 43 | |
| Total ingerat | 31.9 (mic) |
33.4 (mult) |
212 | 76.5 (mic) |
12.2 | 274.1 |
35.8 |
703 | |
| Norma zilnică | min:65 max:97.5 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -203 |
| Jogging (9 km/h) | 25min | -244 |
| Metabolism bazal | -1438 | |
| Total consumat | -1885 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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