Meniu pentru 23-03-2011, stifadel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Iaurt, Linessa | 100g | 3.8 | 0.1 | 0 | 15 | 0 | 0 | 0 | 76 |
| Cereale integrale, Kellogg's | 40g | 5.2 | 0.6 | - | 30.8 | 1.2 | 160 | 9.2 | 150 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 10.1 | 1 | 0 | 76.8 | 3.8 | 161.4 | 29.6 | 346 | |
| Prânz, ora 13:36 | |||||||||
| Dovlecei umpluti cu piept de pasare si ciuperci | 250g | 24.3 | 6 | 109.3 | 7 | 3.3 | 83 | 5.3 | 178 |
| Souffle de conopida cu brocoli | 100g | 6.4 | 11.6 | - | 3.2 | - | - | - | 146 |
| 30.7 | 17.6 | 109.3 | 10.2 | 3.3 | 83 | 5.3 | 324 | |
| Gustare 2, ora 15:56 | |||||||||
| Ciocolata neagra cu aroma de portocale, Baron | 7g | 0.4 | 2.1 | - | 3.6 | - | - | - | 36 |
| Mere Golden | 120g | 0 | 0 | - | 13.4 | 0.1 | - | - | 59 |
| Supa de pui instant cu crutoane, Maggi | 25g | 0.9 | 6.8 | 0 | 9.8 | 0.3 | 0 | 0 | 102 |
| Baton cu cereale, Linessa | 35g | 2.7 | 6 | 0 | 21 | 0 | 0.1 | 0.4 | 142 |
| 4 | 14.9 | 0 | 47.8 | 0.4 | 0.1 | 0.4 | 339 | |
| Cina, ora 18:02 | |||||||||
| Macrou afumat, Carrefour | 30g | 6.3 | 4.8 | - | 0 | - | - | - | 69 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
| Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
| Toast grau integral, Vosinakis | 20g | 3 | 1.4 | - | 12.2 | 1.9 | 120 | 0.2 | 73 |
| 11.2 | 11.6 | 0 | 20.8 | 3.8 | 128.1 | 1.2 | 235 | |
| Gustare 3, ora 19:30 | |||||||||
| Popcorn facut acasa | 50g | 4.7 | 7.7 | - | 36.4 | - | 290.7 | - | 201 |
| 4.7 | 7.7 | - | 36.4 | - | 290.7 | - | 201 | |
| Total ingerat | 60.7 |
52.8 (mult) |
109.3 | 192 (mult) |
11.3 | 663.3 |
36.5 |
1445 | |
| Norma zilnică | min:52 max:78 |
min:40.1 max:48.2 |
min:162.6 max:180.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -166 |
| Banda alergat, inclinatie 0%, 10km/h | 17min | -124 |
| Bicicleta eliptica, moderat (nivel 6-10) | 15min | -105 |
| Ridicare greutati, usor | 50min | -130 |
| Spalat, vase | 5min | -10 |
| Metabolism bazal | -1290 | |
| Total consumat | -1825 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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