Meniu pentru 23-03-2015, simutcristian
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| AMIX Monster Whey | 33g | 26.4 | 0.6 | - | 0.9 | - | 33 | 0.3 | 115 |
| Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
 | 36.9 | 11.1 | 0 | 14.4 | 0 | 33 | 0.3 | 310 | |
| Gustare 1, ora 09:30 | |||||||||
| Unt de arahide | 30g | 7.2 | 15 | 0 | 6.5 | 2.4 | 0 | 0 | 177 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
| 15.3 | 19.8 | 0 | 74 | 6.3 | 1.5 | 18.3 | 510 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Cartofi taranesti a la ali_lumi | 200g | 7.8 | 1.2 | - | 42 | - | - | - | 206 |
| 39 | 15 | 96 | 42 | 0 | 94.5 | 0 | 464 | |
| Cina, ora 18:00 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Cartofi copti in coaja | 150g | 3.8 | 0.2 | - | 31.8 | 3.3 | 366 | 1.8 | 140 |
| 35 | 14 | 96 | 31.8 | 3.3 | 460.5 | 1.8 | 398 | |
| Gustare 3, ora 21:46 | |||||||||
| Milk & Egg Premium Natural plus | 35g | 28.2 | 0.5 | - | 3.5 | - | 0 | 1.5 | 131 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 35.2 | 7.5 | 0 | 12.5 | 0 | 0 | 1.5 | 261 | |
| Total ingerat | 161.4 (mult) |
67.4 (mult) |
192 | 174.7 (mic) |
9.6 | 589.5 |
21.9 |
1943 | |
| Norma zilnică | min:95 max:142.5 |
min:54 max:64.8 |
min:218.6 max:242.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1925 | |
| Total consumat | -1925 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
