Meniu pentru 23-03-2016, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Briose cu mere si scortisoara | 25g | 0.9 | 1.4 | - | 5.1 | - | - | - | 37 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Zacusca picanta, Olympia | 100g | 1.3 | 6 | - | 8.5 | - | - | - | 93 |
| Ciorba de salata, Andrada | 300g | 3 | 2.7 | 45 | 3 | 4.2 | 9.6 | 0.3 | 52 |
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
 | 11.1 | 11.4 | 45 | 82.3 | 10.4 | 180.9 | 13.6 | 469 | |
| Cina, ora 20:51 | |||||||||
| Prajitura cu foi de miere Albinita (Mezes) | 100g | 4.9 | 8.7 | - | 53.1 | 1.2 | - | 29.2 | 307 |
| 4.9 | 8.7 | - | 53.1 | 1.2 | - | 29.2 | 307 | |
| Total ingerat | 16 (mic) |
20.1 (mic) |
45 | 135.4 (mult) |
11.6 | 180.9 |
42.8 |
776 | |
| Norma zilnică | min:50.5 max:75.8 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 20min | -124 |
| Metabolism bazal | -1223 | |
| Total consumat | -1347 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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