Meniu pentru 23-04-2012, Asik60
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
Migdale, crude, nesarate | 3.6g | 0.8 | 1.8 | - | 0.7 | 0.4 | 0 | 0.2 | 21 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
9.8 | 7.4 | - | 36.1 | 2 | 0 | 0.2 | 250 | ||
Gustare 1, ora 11:05 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
1.5 | 0.3 | 0 | 23.2 | 2.6 | 7 | 12.2 | 93 | ||
Prânz, ora 13:00 | |||||||||
Ou fiert tare | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 136.4 | 1.2 | 171 |
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
20.7 | 39.2 | 493.1 | 13.2 | 4.4 | 471.2 | 4.4 | 481 | ||
Gustare 2, ora 16:45 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
1.2 | 0.2 | 0 | 24 | 3.6 | 6 | 0 | 98 | ||
Cina, ora 20:45 | |||||||||
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
Lapte semidegresat 1,5%, Zuzu | 140ml | 4.8 | 2.1 | - | 6.3 | - | - | - | 63 |
Ardei rosu gras | 120g | 1.2 | 0 | 0 | 7.2 | 2.5 | 0 | 0 | 38 |
13 | 12.6 | 0 | 15 | 2.5 | 0 | 0 | 233 | ||
Gustare 3, ora 21:23 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46.2 (mic) |
59.7 (mult) |
493.1 | 111.5 (mic) |
15.1 | 484.2 |
16.8 |
1155 | |
Norma zilnică | min:69.7 max:104.6 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 12min | -46 |
Gimnastica | 15min | -75 |
Mers 2.5 mile/ora (4 km/h) | 22min | -51 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 17min | -55 |
Metabolism bazal | -1397 | |
Total consumat | -1624 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |