Meniu pentru 23-04-2013, Mirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Musli cu fructe Vitalgrana | 100g | 10 | 8 | - | 71 | 4 | 0 | - | 402 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 9.5 | 0 | 75.5 | 4 | 5 | 0 | 450 | ||
Prânz, ora 14:17 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Nuci | 200g | 30.4 | 130.4 | 0 | 27.4 | 13.4 | 0 | 5.2 | 1308 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.3 | 130.8 | 0 | 56.5 | 16 | 1 | 17.4 | 1441 | ||
Cina, ora 16:18 | |||||||||
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de salata by Moni | 200g | 1.2 | 3.6 | - | 3.4 | - | - | - | 50 |
Salata de rosii, castraveti, ardei si ceapa | 100g | 1 | 3.3 | - | 4.3 | 1.5 | - | - | 50 |
2.2 | 6.9 | 0 | 7.7 | 1.5 | 0 | 0 | 100 | ||
Total ingerat | 52.2 (mic) |
147.2 (mult) |
0 | 139.7 (mic) |
21.5 | 6 |
17.4 |
1991 | |
Norma zilnică | min:57.5 max:86.3 |
min:55.3 max:66.4 |
min:224 max:248.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -63 |
Drumetie | 120min | -1055 |
Jucat cu copiii, moderat | 70min | -281 |
Metabolism bazal | -1786 | |
Total consumat | -3185 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |