Meniu pentru 23-04-2013, bella123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:42 | |||||||||
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 6.9 | 0 | 38.2 | 2.5 | 341 | 9.8 | 235 | ||
Prânz, ora 15:42 | |||||||||
Apa plata cu lamaie | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 134 | ||
Cina, ora 21:34 | |||||||||
Parizer de Pasare, Caroli | 80g | 8.8 | 12 | - | 2.4 | - | - | - | 153 |
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
25.8 | 13.2 | - | 6.4 | 0 | - | 4 | 250 | ||
Total ingerat | 33.9 (mic) |
20.4 |
0 | 72.8 |
2.9 | 341 |
13.8 |
619 | |
Norma zilnică | min:63 max:94.5 |
min:17.2 max:20.6 |
min:69.6 max:77.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -49 |
Facut patul | 2min | -4 |
Mers, 15min/km | 15min | -32 |
Spalat, vase | 10min | -24 |
Urcat pe scari | 10min | -88 |
Sarit cu coarda | 30min | -331 |
Metabolism bazal | -391 | |
Total consumat | -919 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |