Meniu pentru 23-04-2013, elena27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Banane/Banana | 99g | 1.1 | 0.3 | 0 | 22.6 | 2.6 | 1 | 12.1 | 89 |
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Ceai verde chinezesc | 250ml | 0 | 0 | - | 0 | 0 | - | 0 | 5 |
6.1 | 3.1 | 0 | 47.9 | 4.8 | 518 | 12.4 | 241 | ||
Gustare 1, ora 15:00 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 | ||
Prânz, ora 12:00 | |||||||||
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Branza de burduf | 150g | 42 | 42 | 0 | 0.8 | 0 | 0 | 0 | 566 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
48 | 42.4 | 0 | 48.8 | 0 | 515 | 0 | 786 | ||
Gustare 2, ora 21:00 | |||||||||
Ceai Sveltaflor, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 3 |
0 | 0 | 0 | 0 | 0 | - | 0 | 3 | ||
Cina, ora 18:00 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Baton de ciocolata, Bounty | 35g | 1.4 | 8.6 | - | 20.2 | 0.6 | 38.5 | 16.6 | 165 |
Kinder felie de lapte | 28g | 2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 117 |
Kinder Delice, Ferrero | 35g | 2 | 10.2 | - | 15.2 | 1.5 | 35 | 12.4 | 161 |
5.8 | 26.4 | 0 | 45.1 | 2.4 | 660.5 | 37.2 | 443 | ||
Total ingerat | 59.9 |
71.9 (mult) |
0 | 141.8 (mic) |
7.2 | 2208.5 |
49.6 |
1473 | |
Norma zilnică | min:52.4 max:78.6 |
min:40.9 max:49.1 |
min:165.7 max:184.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -248 |
Spalat, vase | 15min | -31 |
Metabolism bazal | -1238 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |