Meniu pentru 23-04-2015, chaitlyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
 | 2.3 | 3.5 | 0 | 35.1 | 3.9 | 1.5 | 19.2 | 168 | |
| Prânz, ora 13:17 | |||||||||
| Budinca de legume by Kclaudyia | 300g | 21.9 | 19.8 | - | 11.7 | - | - | - | 318 |
| 21.9 | 19.8 | - | 11.7 | - | - | - | 318 | |
| Gustare 2, ora 15:08 | |||||||||
| Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
| 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 | |
| Cina, ora 18:15 | |||||||||
| Cartofi la cuptor, cu sare | 250g | 5 | 0.3 | - | 54 | 3.8 | 602.5 | 4.3 | 233 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 6.2 | 0.6 | 0 | 57.3 | 5.9 | 602.5 | 4.3 | 250 | |
| Gustare 3, ora 10:16 | |||||||||
| Popcorn (cu sare), Star | 50g | 4.3 | 12 | 0 | 25 | 3.5 | 0 | 0.5 | 225 |
| 4.3 | 12 | 0 | 25 | 3.5 | 0 | 0.5 | 225 | |
| Total ingerat | 36.5 (mic) |
35.9 |
0 | 174.1 (mult) |
15.8 | 604 |
62.8 (mult) |
1134 | |
| Norma zilnică | min:60 max:90 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1337 | |
| Total consumat | -1337 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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