Meniu pentru 23-04-2017, hippyotu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:13 | |||||||||
| Kinder felie de lapte | 28g | 2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 117 |
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| Pate porc, Sibiu | 25g | 2.7 | 4.4 | 0 | 1 | 0 | 0 | 0 | 54 |
| Castraveti murati, Auchan | 40g | 0.5 | 0 | - | 2.4 | 1.2 | 0.4 | 0.6 | 12 |
| Crema de branza Almette, Hochland | 9g | 0.5 | 2.3 | - | 0.3 | - | - | - | 25 |
| Sunca fiarta, Gut Ponholz | 25g | 5 | 0.5 | 0 | 0.3 | 0 | 0 | 0.2 | 26 |
 | 19.6 | 16.8 | 0 | 58 | 5 | 72.4 | 9 | 452 | |
| Prânz, ora 00:16 | |||||||||
| Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
| 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 | |
| Gustare 2, ora 00:17 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 55.2 | 6.9 | 1.5 | 33.3 | 212 | |
| Cina, ora 00:18 | |||||||||
| Conopida pane | 250g | 13.3 | 4.5 | 105 | 50 | 2.5 | 292.5 | 3.3 | 288 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 15.1 | 8.1 | 105 | 57.6 | 4.9 | 292.5 | 7.5 | 352 | |
| Total ingerat | 54.3 (mic) |
39.7 |
136.5 | 219.7 (mult) |
19.4 | 1168.9 |
55.8 (mult) |
1412 | |
| Norma zilnică | min:90 max:135 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -203 |
| Metabolism bazal | -1647 | |
| Total consumat | -1850 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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