Meniu pentru 23-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:47 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 35g | 0 | 0 | 0 | 35 | 0 | 0 | 35 | 136 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Covrigi | 190g | 20.9 | 1.9 | 0 | 134.9 | 0 | 0 | 0 | 608 |
Zacusca de casa by Adorama | 350g | 4.6 | 17.9 | 0 | 24.5 | 3.2 | 0 | 1.1 | 280 |
32.6 | 20 | 0 | 196.8 | 3.2 | 0 | 36.1 | 1075 | ||
Total ingerat | 32.6 (mic) |
20 (mic) |
0 | 196.8 (mult) |
3.2 | 0 |
36.1 |
1075 | |
Norma zilnică | min:64 max:96 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 50min | -190 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2318 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |