Meniu pentru 23-04-2022, desiree22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:20 | |||||||||
Coacaze albastre | 150g | 1.1 | 0.5 | - | 21.8 | 3.6 | - | - | 86 |
Nuci, caju, crude | 100g | 18.2 | 43.9 | 0 | 30.2 | 3.3 | 12 | 5.9 | 553 |
Pudra proteica, Herbalife | 50g | 41.5 | 2.2 | - | 1.9 | - | - | - | 192 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
60.8 | 46.6 | 0 | 53.9 | 6.9 | 12 | 5.9 | 831 | ||
Gustare 1, ora 13:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:21 | |||||||||
Curcan la gratar | 200g | 52 | 1.2 | 142 | 0 | - | 88 | - | 270 |
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
Telemea de vaca in zer, Hochland | 50g | 6.5 | 12.5 | - | 0.3 | - | - | - | 140 |
Sote de legume, Cetateregala | 50g | 1.4 | 0.2 | - | 3.6 | - | - | - | 22 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
63.9 | 43.3 | 142 | 20.9 | 13.4 | 88 | 1.4 | 752 | ||
Cina, ora 13:25 | |||||||||
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Pastrav la gratar By Mihaela | 200g | 36 | 6 | - | 0 | 0 | - | 0 | 198 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.5 | 6.8 | 0 | 6 | 3 | 22.5 | 1.5 | 233 | ||
Gustare 3, ora 13:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 162.2 (mult) |
96.7 (mult) |
142 | 80.8 (mic) |
23.3 | 122.5 |
8.8 |
1816 | |
Norma zilnică | min:75 max:112.5 |
min:50.4 max:60.5 |
min:204.3 max:227 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 60min | -189 |
Dans, incet | 60min | -225 |
Mers 2.5 mile/ora (4 km/h) | 60min | -150 |
Urcat pe scari | 20min | -209 |
Metabolism bazal | -1420 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |