Meniu pentru 23-05-2011, Sheeva
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Cereale integrale Cini Minis, Nestle | 15g | 0.7 | 1.5 | - | 10.9 | - | 75 | - | 62 |
Cereale Cheerios, Nestlè | 15g | 1.1 | 0.6 | - | 11.8 | 0.7 | 90 | 5.4 | 58 |
Fulgi de secara, Proxi | 50g | 4.8 | 0.9 | - | 30.4 | - | - | - | 150 |
Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker | 40g | 3.9 | 5 | 0 | 24.8 | 3 | 48 | 10 | 160 |
Cafea cu lapte semidegresat, fara zahar | 350g | 5.6 | 2.5 | - | 7.7 | - | 3.5 | - | 81 |
16.1 | 10.5 | 0 | 85.6 | 3.7 | 216.5 | 15.4 | 511 | ||
Gustare 1, ora 10:00 | |||||||||
Kinder Schoko Bons, Kinder | 25g | 2.3 | 9.1 | - | 12.7 | - | - | - | 142 |
2.3 | 9.1 | - | 12.7 | - | - | - | 142 | ||
Gustare 2, ora 15:15 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 18:00 | |||||||||
Snitel din piept de pui facut la cuptor | 150g | 34.2 | 9.6 | - | 20.7 | - | - | - | 312 |
Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
Telina cruda | 75g | 0.5 | 0 | 0 | 2.3 | 1.2 | 0 | 1.4 | 12 |
36.1 | 9.8 | 0 | 33.1 | 4.6 | 51.8 | 6.6 | 368 | ||
Gustare 3, ora 18:45 | |||||||||
Praline (scoici) belgiene Fruits de Mer, Witor's | 20g | 1.4 | 8.2 | - | 8.8 | - | - | - | 116 |
1.4 | 8.2 | - | 8.8 | - | - | - | 116 | ||
Total ingerat | 57.7 |
37.6 |
0 | 163.6 (mult) |
13.1 | 268.3 |
40.8 |
1231 | |
Norma zilnică | min:54.3 max:81.5 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 11-14) | 15min | -136 |
Bicicleta stationar, intens | 5min | -47 |
Fitness, intens | 70min | -360 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -62 |
Metabolism bazal | -1306 | |
Total consumat | -1911 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |