Meniu pentru 23-05-2011, anda.bodea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine alba, obisnuita | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
Cascaval | 90g | 21.6 | 22.5 | - | 0.9 | - | - | - | 301 |
Prosciutto crudo | 100g | 18.5 | 18.5 | - | 0.1 | - | - | - | 246 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
47.1 | 44.1 | 0 | 47.2 | 2.6 | 612.9 | 3.9 | 791 | ||
Cina, ora 19:30 | |||||||||
Supa de salata | 200g | 1.2 | 0.8 | - | 2.2 | - | - | - | 20 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
43.2 | 13.9 | 89.3 | 10 | 1.2 | 862.1 | 2.6 | 336 | ||
Total ingerat | 90.3 |
58 (mult) |
89.3 | 57.2 (mic) |
3.8 | 1475 |
6.5 |
1127 | |
Norma zilnică | min:68 max:102 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -12 |
Mers 2.5 mile/ora (4 km/h) | 30min | -68 |
Shopping | 60min | -242 |
Urcat pe scari | 10min | -95 |
Metabolism bazal | -1437 | |
Total consumat | -1854 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |