Meniu pentru 23-05-2012, iden

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/05/2012, iden - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Terci de ovaz, preparat cu apa, fara zahar	130g	2.6	1.3	-	16.9	2.6	63.7	-	89
Apa plata	600ml	0	0	0	0	0	0	0	0
Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone	125g	3.6	2.3	-	16.9	0.1	50	15.1	107
Ceai verde cu ananas si hibiscus, Lipton Linea	200ml	0.4	0	-	0.6	1	0	-	4
		6.6	3.6	0	34.4	3.7	113.7	15.1	200
Gustare 1, ora 09:50
Apa plata	400ml	0	0	0	0	0	0	0	0
Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone	125g	3.6	2.3	-	16.9	0.1	50	15.1	107
		3.6	2.3	0	16.9	0.1	50	15.1	107
Prânz, ora 14:08
Albus de ou uscat	50g	40.6	0	0	3.9	0	640	2.7	191
Salata de varza cu morcovi	160g	1.8	0.8	-	9.6	3.5	-	4.5	50
Orez cu porumb si legume asortate	100g	3.8	0.8	-	29.9	0.9	7.4	-	144
		46.2	1.6	0	43.4	4.4	647.4	7.2	385
Gustare 2, ora 21:18
Apa plata	400ml	0	0	0	0	0	0	0	0
Albus de ou uscat	45g	36.5	0	0	3.5	0	576	2.4	172
		36.5	0	0	3.5	0	576	2.4	172
Cina, ora 21:20
Orez cu porumb si legume asortate	150g	5.7	1.2	-	44.9	1.4	11.1	-	216
Varza	25g	0.3	0	0	1.5	0.6	0	0.8	7
Painea neagra de casa	20g	1.6	0.3	-	9.9	0	64	1.3	49
Suc de mere si struguri 100%, Naturalis	100ml	0	0	0	10	0	0	0	40
Apa plata	300ml	0	0	0	0	0	0	0	0
		7.6	1.5	0	66.3	2	75.1	2.1	312
Gustare 3, ora 15:04
Mere	100g	0	0	0	14	2	-	10	52
		0	0	0	14	2	-	10	52
Total ingerat		100.5 (mult)	9 (mic)	0	178.5 (mult)	12.2	1462.2	51.9 (mult)	1228
Norma zilnică		min:57 max:85.5	min:34.1 max:40.9		min:138.2 max:153.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	80min	-237
Calcat rufe	5min	-11
Impaturit haine	5min	-10
Mers 4.5 mile/ora (7.2 km/h), pas rapid	10min	-50
Spalat, vase	10min	-22
Drumetie	40min	-333
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	60min	-285
Aspirat	5min	-17
Jucat cu copiii, intens	10min	-48
Ridicare greutati, usor	1min	-3
Spalat, manual	5min	-14
Metabolism bazal		-1310
Total consumat		-2340


	greutate - kg		target 0 kg/lună		estimare -5.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html]Terci de ovaz, preparat cu apa, fara zahar[/url], 130g - [b][color=#FF0000]89[/color] calorii[/b], 2.6 proteine, 1.3 grasimi, - colesterol, 16.9 carbohidrati, 2.6 fibre, 63.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html]Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone[/url], 125g - [b][color=#FF0000]107[/color] calorii[/b], 3.6 proteine, 2.3 grasimi, - colesterol, 16.9 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde-ananas-hibiscus-lipton-linea.html]Ceai verde cu ananas si hibiscus, Lipton Linea[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, 1 fibre, 0 sodiu, - zaharuri

[i]Gustare 1, ora 09:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html]Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone[/url], 125g - [b][color=#FF0000]107[/color] calorii[/b], 3.6 proteine, 2.3 grasimi, - colesterol, 16.9 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zaharuri

[i]Prânz, ora 14:08[/i]
[url=http://calorii.slabute.ro/calorii-albus-ou-uscat.html]Albus de ou uscat[/url], 50g - [b][color=#FF0000]191[/color] calorii[/b], 40.6 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 640 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 160g - [b][color=#FF0000]50[/color] calorii[/b], 1.8 proteine, 0.8 grasimi, - colesterol, 9.6 carbohidrati, 3.5 fibre, - sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html]Orez cu porumb si legume asortate[/url], 100g - [b][color=#FF0000]144[/color] calorii[/b], 3.8 proteine, 0.8 grasimi, - colesterol, 29.9 carbohidrati, 0.9 fibre, 7.4 sodiu, - zaharuri

[i]Gustare 2, ora 21:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou-uscat.html]Albus de ou uscat[/url], 45g - [b][color=#FF0000]172[/color] calorii[/b], 36.5 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 576 sodiu, 2.4 zaharuri

[i]Cina, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html]Orez cu porumb si legume asortate[/url], 150g - [b][color=#FF0000]216[/color] calorii[/b], 5.7 proteine, 1.2 grasimi, - colesterol, 44.9 carbohidrati, 1.4 fibre, 11.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-painea-neagra-casa.html]Painea neagra de casa[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b], 1.6 proteine, 0.3 grasimi, - colesterol, 9.9 carbohidrati, 0 fibre, 64 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html]Suc de mere si struguri 100%, Naturalis[/url], 100ml - [b][color=#FF0000]40[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1228[/color] calorii, (mult)100.5 proteine, (mic)9 grasimi, 0 colesterol, (mult)178.5 carbohidrati, 12.2 fibre, 1462.2 sodiu, (mult)51.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 80min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 40min - [b][color=#FF0000]333[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 60min - [b][color=#FF0000]285[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html]Jucat cu copiii, intens[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2340[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html]Terci de ovaz, preparat cu apa, fara zahar[/url], 130g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html]Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone[/url], 125g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde-ananas-hibiscus-lipton-linea.html]Ceai verde cu ananas si hibiscus, Lipton Linea[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]

[i]Gustare 1, ora 09:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html]Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone[/url], 125g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Prânz, ora 14:08[/i]
[url=http://calorii.slabute.ro/calorii-albus-ou-uscat.html]Albus de ou uscat[/url], 50g - [b][color=#FF0000]191[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 160g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html]Orez cu porumb si legume asortate[/url], 100g - [b][color=#FF0000]144[/color] calorii[/b]

[i]Gustare 2, ora 21:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou-uscat.html]Albus de ou uscat[/url], 45g - [b][color=#FF0000]172[/color] calorii[/b]

[i]Cina, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html]Orez cu porumb si legume asortate[/url], 150g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-painea-neagra-casa.html]Painea neagra de casa[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html]Suc de mere si struguri 100%, Naturalis[/url], 100ml - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1228[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 80min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 40min - [b][color=#FF0000]333[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 60min - [b][color=#FF0000]285[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html]Jucat cu copiii, intens[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2340[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Terci de ovaz, preparat cu apa, fara zahar" href="http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html">Terci de ovaz, preparat cu apa, fara zahar</a>, 130g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 2.6 proteine, 1.3 grasimi, - colesterol, 16.9 carbohidrati, 2.6 fibre, 63.7 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone" href="http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html">Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone</a>, 125g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3.6 proteine, 2.3 grasimi, - colesterol, 16.9 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zaharuri<br/><a title="Calorii Ceai verde cu ananas si hibiscus, Lipton Linea" href="http://calorii.slabute.ro/calorii-ceai-verde-ananas-hibiscus-lipton-linea.html">Ceai verde cu ananas si hibiscus, Lipton Linea</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, 1 fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone" href="http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html">Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone</a>, 125g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3.6 proteine, 2.3 grasimi, - colesterol, 16.9 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zaharuri<br/>
<em>Prânz, ora 14:08</em><br/><a title="Calorii Albus de ou uscat" href="http://calorii.slabute.ro/calorii-albus-ou-uscat.html">Albus de ou uscat</a>, 50g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 40.6 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 640 sodiu, 2.7 zaharuri<br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 160g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.8 proteine, 0.8 grasimi, - colesterol, 9.6 carbohidrati, 3.5 fibre, - sodiu, 4.5 zaharuri<br/><a title="Calorii Orez cu porumb si legume asortate" href="http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html">Orez cu porumb si legume asortate</a>, 100g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 3.8 proteine, 0.8 grasimi, - colesterol, 29.9 carbohidrati, 0.9 fibre, 7.4 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 21:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Albus de ou uscat" href="http://calorii.slabute.ro/calorii-albus-ou-uscat.html">Albus de ou uscat</a>, 45g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 36.5 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 576 sodiu, 2.4 zaharuri<br/>
<em>Cina, ora 21:20</em><br/><a title="Calorii Orez cu porumb si legume asortate" href="http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html">Orez cu porumb si legume asortate</a>, 150g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 5.7 proteine, 1.2 grasimi, - colesterol, 44.9 carbohidrati, 1.4 fibre, 11.1 sodiu, - zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Painea neagra de casa" href="http://calorii.slabute.ro/calorii-painea-neagra-casa.html">Painea neagra de casa</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.6 proteine, 0.3 grasimi, - colesterol, 9.9 carbohidrati, 0 fibre, 64 sodiu, 1.3 zaharuri<br/><a title="Calorii Suc de mere si struguri 100%, Naturalis" href="http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html">Suc de mere si struguri 100%, Naturalis</a>, 100ml - <strong><span style="color:#FF0000">40</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 15:04</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1228</span> calorii, (mult)100.5 proteine, (mic)9 grasimi, 0 colesterol, (mult)178.5 carbohidrati, 12.2 fibre, 1462.2 sodiu, (mult)51.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 80min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 40min - <strong><span style="color:#ff0000">333</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 60min - <strong><span style="color:#ff0000">285</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Jucat cu copiii, intens" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html">Jucat cu copiii, intens</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2340</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Terci de ovaz, preparat cu apa, fara zahar" href="http://calorii.slabute.ro/calorii-terci-ovaz-preparat-apa-fara-zahar.html">Terci de ovaz, preparat cu apa, fara zahar</a>, 130g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone" href="http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html">Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone</a>, 125g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Ceai verde cu ananas si hibiscus, Lipton Linea" href="http://calorii.slabute.ro/calorii-ceai-verde-ananas-hibiscus-lipton-linea.html">Ceai verde cu ananas si hibiscus, Lipton Linea</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Gustare 1, ora 09:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone" href="http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html">Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone</a>, 125g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Prânz, ora 14:08</em><br/><a title="Calorii Albus de ou uscat" href="http://calorii.slabute.ro/calorii-albus-ou-uscat.html">Albus de ou uscat</a>, 50g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 160g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Orez cu porumb si legume asortate" href="http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html">Orez cu porumb si legume asortate</a>, 100g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>
<em>Gustare 2, ora 21:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Albus de ou uscat" href="http://calorii.slabute.ro/calorii-albus-ou-uscat.html">Albus de ou uscat</a>, 45g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/>
<em>Cina, ora 21:20</em><br/><a title="Calorii Orez cu porumb si legume asortate" href="http://calorii.slabute.ro/calorii-orez-porumb-legume-asortate.html">Orez cu porumb si legume asortate</a>, 150g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Painea neagra de casa" href="http://calorii.slabute.ro/calorii-painea-neagra-casa.html">Painea neagra de casa</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Suc de mere si struguri 100%, Naturalis" href="http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html">Suc de mere si struguri 100%, Naturalis</a>, 100ml - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 15:04</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1228</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 80min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 40min - <strong><span style="color:#ff0000">333</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 60min - <strong><span style="color:#ff0000">285</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Jucat cu copiii, intens" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html">Jucat cu copiii, intens</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2340</span> calorii</strong></p>

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