Meniu pentru 23-05-2013, Anairda99
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:36 | |||||||||
| Paine de casa | 25g | 1.8 | 0.3 | - | 12.6 | - | - | - | 59 |
| Iaurt natur Activia, Danone | 290g | 9.3 | 10.4 | 0 | 10.7 | 0 | 116 | 10.7 | 174 |
 | 11.1 | 10.7 | 0 | 23.3 | 0 | 116 | 10.7 | 233 | |
| Prânz, ora 15:15 | |||||||||
| Orez roxy | 300g | 1.8 | 1.5 | - | 43.5 | - | - | - | 211 |
| Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
| 40.5 | 11.1 | 0 | 45.2 | 0 | 0 | 0 | 469 | |
| Gustare 2, ora 15:38 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 15:19 | |||||||||
| Omleta | 180g | 19.3 | 21.6 | 640.8 | 1.3 | 0 | 290.3 | 1.3 | 284 |
| Salata clasica de rosii | 150g | 1.2 | 1.8 | - | 7.5 | 1.5 | - | - | 48 |
| 20.5 | 23.4 | 640.8 | 8.8 | 1.5 | 290.3 | 1.3 | 332 | |
| Total ingerat | 72.1 |
45.2 (mult) |
640.8 | 105.3 (mic) |
5.5 | 406.3 |
32 |
1138 | |
| Norma zilnică | min:59.2 max:88.8 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 6-10) | 10min | -70 |
| Fitness, usor | 30min | -90 |
| Metabolism bazal | -1327 | |
| Total consumat | -1487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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