Meniu pentru 23-05-2013, Roxana17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:33 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 20:33 | |||||||||
Tarta cu ciocolata, KFC | 160g | 8.8 | 37.8 | - | 94.9 | - | - | - | 755 |
8.8 | 37.8 | - | 94.9 | - | - | - | 755 | ||
Prânz, ora 20:34 | |||||||||
Omleta | 20g | 2.1 | 2.4 | 71.2 | 0.1 | 0 | 32.3 | 0.1 | 32 |
Branza Brie, Chene d'Argent | 10g | 1.7 | 3.2 | - | 0 | - | - | - | 36 |
Salam Sibiu, Salsi | 10g | 2.7 | 3.9 | - | 0.1 | - | - | - | 55 |
6.5 | 9.5 | 71.2 | 0.2 | 0 | 32.3 | 0.1 | 123 | ||
Gustare 2, ora 20:32 | |||||||||
Cornete de inghetata cu gust de vanilie, 365 | 70g | 2.2 | 8.7 | - | 19 | 0.4 | 70 | 19 | 189 |
2.2 | 8.7 | - | 19 | 0.4 | 70 | 19 | 189 | ||
Cina, ora 20:35 | |||||||||
Sarmale | 80g | 9.2 | 16.5 | - | 11.4 | 1.5 | - | - | 230 |
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Pateu, Familla | 30g | 3.3 | 7.2 | - | 0.6 | - | - | - | 81 |
Paine alba feliata, Tip | 50g | 3.7 | 0.7 | - | 23.5 | - | 200 | 0.5 | 115 |
22.5 | 29.4 | 211 | 35.9 | 1.5 | 347 | 0.9 | 497 | ||
Gustare 3, ora 20:40 | |||||||||
Ciocolata menaj | 10g | 0.7 | 2.8 | - | 6.2 | - | - | - | 61 |
Cornete de inghetata cu gust de vanilie, 365 | 70g | 2.2 | 8.7 | - | 19 | 0.4 | 70 | 19 | 189 |
2.9 | 11.5 | - | 25.2 | 0.4 | 70 | 19 | 250 | ||
Total ingerat | 43 (mic) |
96.9 (mult) |
282.2 | 175.2 (mic) |
2.3 | 521.3 |
39 |
1815 | |
Norma zilnică | min:50.2 max:75.3 |
min:50.4 max:60.5 |
min:204.2 max:226.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -26 |
Dans, rapid | 30min | -120 |
Gimnastica | 20min | -72 |
Jogging (9 km/h) | 10min | -75 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -58 |
Spalat, vase | 20min | -37 |
Metabolism bazal | -1323 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |