Meniu pentru 23-05-2013, pofticioasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:35 | |||||||||
Ciocolata Ski Joy, Milka | 50g | 2.8 | 18.8 | 0 | 26.3 | 0.5 | 120 | 26 | 288 |
2.8 | 18.8 | 0 | 26.3 | 0.5 | 120 | 26 | 288 | ||
Gustare 1, ora 22:37 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fornetti cu branza dulce | 30g | 2.5 | 3.5 | 0 | 10.5 | 0 | 0 | 0 | 87 |
Tarta cu branza | 20g | 2.1 | 1.3 | 0 | 2.9 | 0 | 0 | 0 | 32 |
5.7 | 5.1 | 0 | 36.2 | 2.6 | 1 | 12.2 | 208 | ||
Prânz, ora 22:43 | |||||||||
Sos de Branza, obtinuta prin pasteurizare, Kraft Cheez Whiz | 50g | 6 | 10.5 | 37.5 | 4.6 | 0.2 | 819 | 3.4 | 138 |
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Ciuperci | 15g | 0.8 | 0.2 | 0 | 0.3 | 0 | 0 | 0 | 6 |
Coca Cola, Coca Cola | 350ml | 0 | 0 | 0 | 37.1 | 0 | 14 | 37.1 | 147 |
18.9 | 26.2 | 93.5 | 71.3 | 0.2 | 1245 | 40.5 | 597 | ||
Gustare 2, ora 22:48 | |||||||||
Prajitura buna cu branza | 150g | 14.9 | 15 | - | 17.3 | - | - | - | 254 |
Cornulete cu pudra, Franzeluta | 100g | 4.7 | 15.1 | - | 47.3 | - | - | - | 345 |
Fistic | 15g | 3.1 | 6.7 | 0 | 4.2 | 1.5 | 0 | 1.1 | 84 |
22.7 | 36.8 | 0 | 68.8 | 1.5 | 0 | 1.1 | 683 | ||
Cina, ora 22:50 | |||||||||
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
Salam Victoria, Caroli | 75g | 9.8 | 9.8 | - | 1.8 | - | - | - | 135 |
Crema de branza cu iaurt, Almette | 50g | 3.5 | 8 | - | 2.5 | - | - | - | 96 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Bomboane cu menta, Cipi | 20g | 0 | 0 | - | 19.8 | - | - | - | 80 |
17.2 | 18.2 | 0 | 55 | 8.4 | 10 | 19.9 | 443 | ||
Total ingerat | 67.3 (mic) |
105.1 (mult) |
93.5 | 257.6 |
13.2 | 1376 |
99.7 (mult) |
2219 | |
Norma zilnică | min:103 max:154.5 |
min:61.6 max:74 |
min:249.6 max:277.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 5min | -17 |
Mers, 8min/km | 20min | -206 |
Urcat pe scari | 2min | -29 |
Metabolism bazal | -1811 | |
Total consumat | -2063 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |