Meniu pentru 23-06-2009, cocosimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 50 |
| Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
 | 0.9 | 4.6 | 0 | 5.4 | 0.1 | 5.2 | 5.2 | 69 | |
| Gustare 1 | |||||||||
| Apa tonica Kinley, Schweppes | 250ml | 0 | 0 | 0 | 22 | 0 | 30 | 22 | 85 |
| Cafea tare Brasero, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0.2 | 2 |
| Nectarine | 75g | 0.8 | 0.2 | 0 | 8 | 1.3 | 0 | 5.9 | 33 |
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| 2.3 | 0.6 | 0 | 52 | 1.8 | 30 | 28.1 | 214 | |
| Prânz | |||||||||
| Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
| Fibrosan, Digesta | 20g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 363 | |
| Gustare 2 | |||||||||
| Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
| Fibrosan, Digesta | 20g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 363 | |
| Cina | |||||||||
| Macrou afumat | 80g | 20.4 | 8 | 0 | 0 | 0 | 0 | 0 | 160 |
| Usturoi | 25g | 1.6 | 0.1 | 0 | 8.3 | 0.5 | 4.2 | 0.3 | 38 |
| Paine neagra cu secara, Panifcom | 50g | 3.5 | 0.3 | 0 | 24.5 | 1.6 | 0 | 0 | 114 |
| 25.5 | 8.4 | 0 | 32.8 | 2.1 | 4.2 | 0.3 | 312 | |
| Gustare 3 | |||||||||
| Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
| 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 | |
| Total ingerat | 42.5 (mic) |
16.1 (mic) |
0 | 290.2 (mult) |
30.3 | 39.4 |
193.6 (mult) |
1479 | |
| Norma zilnică | min:85 max:127.5 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -44 |
| Gatit | 10min | -35 |
| Lucru la PC | 600min | -1394 |
| Spalat, pe dinti | 2min | -7 |
| Stat in picioare | 30min | -71 |
| Total consumat | -1551 |
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greutate - kg |
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