Meniu pentru 23-06-2010, heo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Mustar frantuzesc, Kamis | 30g | 1.8 | 2.6 | - | 1.9 | - | - | - | 40 |
| Paine alba, obisnuita | 46g | 3.5 | 1.5 | 0 | 23.3 | 1.1 | 313.3 | 2 | 123 |
 | 23.2 | 16.3 | 0 | 28.7 | 1.1 | 313.3 | 5.5 | 373 | |
| Prânz, ora 17:52 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 22:46 | |||||||||
| Pilaf cu morcov si cu ceapa | 350g | 4.6 | 5.6 | 0 | 43.4 | 3.9 | 1121.8 | 0 | 245 |
| 4.6 | 5.6 | 0 | 43.4 | 3.9 | 1121.8 | 0 | 245 | |
| Gustare 3, ora 00:33 | |||||||||
| Ciocolata Cocos, Africana | 10g | 0.4 | 3.2 | - | 5.8 | 0.3 | - | - | 54 |
| 0.4 | 3.2 | - | 5.8 | 0.3 | - | - | 54 | |
| Total ingerat | 29.9 (mic) |
25.6 |
0 | 112.1 (mult) |
9.2 | 1436.6 |
23.8 |
806 | |
| Norma zilnică | min:74 max:111 |
min:22.4 max:26.9 |
min:90.7 max:100.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -346 |
| Gatit | 65min | -199 |
| Shopping | 90min | -384 |
| Metabolism bazal | -1549 | |
| Total consumat | -2478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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