Meniu pentru 23-06-2014, mac29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
| Fructe uscate si alune, Coop | 40g | 4.8 | 10.4 | 0 | 19.2 | 0 | 0 | 0 | 188 |
| Miere | 3g | 0 | 0 | 0 | 2.5 | 0 | 0.1 | 2.5 | 10 |
| Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
 | 42.5 | 20.6 | 98.3 | 32.3 | 0 | 0.9 | 6.5 | 460 | |
| Prânz, ora 14:08 | |||||||||
| Telemea de vaca | 160g | 31 | 32.6 | - | 0 | 0 | - | 0 | 437 |
| Iaurt, Lacta | 150g | 4.8 | 4.2 | 0 | 5.3 | 0 | 0 | 0 | 78 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 37.9 | 36.8 | 0 | 16.1 | 1.5 | 0 | 5.1 | 560 | |
| Gustare 2, ora 16:10 | |||||||||
| Fasole batuta | 30g | 2.6 | 1.4 | 0 | 6.1 | 1.4 | 46.6 | 0 | 48 |
| Ton, Rio Mare | 120g | 30 | 1 | - | 0 | - | - | - | 129 |
| 32.6 | 2.4 | 0 | 6.1 | 1.4 | 46.6 | 0 | 177 | |
| Cina, ora 21:13 | |||||||||
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 0.4 | 5.1 | 0 | 1.6 | 0.5 | 2 | 1 | 53 | |
| Total ingerat | 113.4 (mult) |
64.9 (mult) |
98.3 | 56.1 (mic) |
3.4 | 49.5 |
12.6 |
1250 | |
| Norma zilnică | min:64 max:96 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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