Meniu pentru 23-07-2009, elefantica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Shake de ciocolata, McDonalds | 200ml | 4.6 | 4.6 | 0 | 29 | 0.6 | 350 | 23.6 | 175 |
| Nectarine | 20g | 0.2 | 0.1 | 0 | 2.1 | 0.3 | 0 | 1.6 | 9 |
 | 4.8 | 4.7 | 0 | 31.1 | 0.9 | 350 | 25.2 | 184 | |
| Prânz | |||||||||
| Parizer | 200g | 23.8 | 36.4 | 0 | 0.4 | 0 | 0 | 0 | 438 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Morcovi, cruzi | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 3.5 | 0.2 | 3 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 25.1 | 41.4 | 0 | 6.7 | 2.6 | 3.5 | 3.4 | 511 | |
| Gustare 2 | |||||||||
| Cafea instant 3 in 1 Original, Nescafe | 36g | 0.5 | 4.8 | 0 | 29.3 | 0 | 0 | 0 | 163 |
| Prune | 30g | 0.2 | 0 | 0 | 3.4 | 0.4 | 0 | 3 | 14 |
| 0.7 | 4.8 | 0 | 32.7 | 0.4 | 0 | 3 | 177 | |
| Cina | |||||||||
| Parizer | 200g | 23.8 | 36.4 | 0 | 0.4 | 0 | 0 | 0 | 438 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Morcovi, cruzi | 10g | 0.1 | 0 | 0 | 1 | 0.3 | 6.9 | 0.5 | 5 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 25.2 | 46.4 | 0 | 7.2 | 2.8 | 6.9 | 3.7 | 557 | |
| Total ingerat | 55.8 (mic) |
97.3 (mult) |
0 | 77.7 (mic) |
6.7 | 360.4 |
35.3 |
1429 | |
| Norma zilnică | min:86.7 max:130.1 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 120min | -284 |
| Stat la birou | 120min | -264 |
| Total consumat | -548 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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