Meniu pentru 23-07-2010, cadma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Corn Flakes (fulgi de porumb) | 20g | 1.6 | 0.2 | - | 16.1 | 0.8 | 180 | 0.2 | 72 |
 | 6.9 | 5.2 | 19.5 | 23.2 | 0.8 | 249 | 7.3 | 164 | |
| Prânz, ora 14:44 | |||||||||
| Sarmalute de pui, alinutza656 | 85g | 11.5 | 3.3 | 19.4 | 8.1 | 0.5 | 0 | 0.1 | 109 |
| Porumb fiert traditional | 240g | 12 | 0 | 0 | 48 | 2.4 | - | - | 240 |
| 23.5 | 3.3 | 19.4 | 56.1 | 2.9 | 0 | 0.1 | 349 | |
| Gustare 2, ora 14:45 | |||||||||
| Pepene galben | 172g | 1.4 | 0.3 | 0 | 14.1 | 0.3 | 0 | 0 | 59 |
| Pepene rosu | 290g | 1.7 | 0 | 0 | 21.8 | 1.2 | 0 | 18 | 87 |
| 3.1 | 0.3 | 0 | 35.9 | 1.5 | 0 | 18 | 146 | |
| Cina, ora 20:27 | |||||||||
| Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
| 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 | |
| Total ingerat | 43.1 (mic) |
16.6 (mic) |
38.9 | 116.7 (mult) |
5.8 | 249 |
25.4 |
821 | |
| Norma zilnică | min:84.1 max:126.2 |
min:22.8 max:27.4 |
min:92.4 max:102.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 5min | -17 |
| Mers, 10min/km | 20min | -94 |
| Mers, 15min/km | 60min | -214 |
| Spalat, pe dinti | 2min | -7 |
| Stat culcat | 60min | -111 |
| Metabolism bazal | -1633 | |
| Total consumat | -2076 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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