Meniu pentru 23-07-2011, Miky20

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/07/2011, Miky20 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:00
Pate de porc, Caroli	30g	3.2	7.2	-	1.4	-	570	-	83
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Castravete, cu coaja, crud	30g	0.2	0	0	1.1	0.2	0.6	0.5	5
Ardei gras verde	70g	0.6	0.1	0	3.2	1.2	2.1	1.7	16
Paine alba, obisnuita	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Cafea cu lapte si zahar	250ml	1	3	-	30.3	-	-	-	147
Apa plata, Dorna	600ml	0	0	0	0	0	0.6	0	0
Creme de branza bonjour cu verdeata, Hochland	50g	2.5	9.5	-	1.5	-	-	-	102
		18.1	26.9	212	65.4	3.2	916.3	6.3	573
Gustare 1, ora 14:54
Pepene rosu	300g	1.8	0	0	22.5	1.2	0	18.6	90
		1.8	0	0	22.5	1.2	0	18.6	90
Prânz, ora 16:00
Ardei gras verde	30g	0.3	0.1	0	1.4	0.5	0.9	0.7	7
Cascaval Dalia, LaDorna	40g	8.8	10.1	0	0.2	0	1400	0	127
Branza topita triunghiuri cu Smantana, Hochland	50g	4.5	12.5	-	2	-	-	-	139
Snitel de pui (Montignac) a la Extasssy	150g	4.7	16.7	0	18	0.2	424.7	0	326
Paine alba, obisnuita	80g	6.1	2.6	0	40.5	1.9	544.8	3.4	213
		24.4	42	0	62.1	2.6	2370.4	4.1	812
Cina, ora 11:57
Gratar (carne de porc, carne de vita)	150g	23.7	13.4	55.5	9.6	0	2001	0	260
Mici, Pegas	50g	6.5	4.5	-	0	-	-	-	67
Paine alba, obisnuita	100g	7.6	3.3	0	50.6	2.4	681	4.3	266
Mustar clasic, Maggi Moments	10g	0.5	0.5	0	0.5	0	0	0	8
		38.3	21.7	55.5	60.7	2.4	2682	4.3	601
Total ingerat		82.6 (mic)	90.6 (mult)	267.5	210.7 (mic)	9.4	5968.7 (mult)	33.3	2076
Norma zilnică		min:109 max:163.5	min:57.7 max:69.2		min:233.6 max:259.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, intens	15min	-287
Aerobica, general	15min	-174
Metabolism bazal		-1868
Total consumat		-2329


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-pate-porc-caroli.html]Pate de porc, Caroli[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b], 3.2 proteine, 7.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 570 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0.6 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 70g - [b][color=#FF0000]16[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 2.1 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b], 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-creme-bonjour-verdeata-hochland.html]Creme de branza bonjour cu verdeata, Hochland[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b], 2.5 proteine, 9.5 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:54[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0.9 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-dalia-ladorna.html]Cascaval Dalia, LaDorna[/url], 40g - [b][color=#FF0000]127[/color] calorii[/b], 8.8 proteine, 10.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1400 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-smantana-hochland.html]Branza topita triunghiuri cu Smantana, Hochland[/url], 50g - [b][color=#FF0000]139[/color] calorii[/b], 4.5 proteine, 12.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-snitel-pui-montignac-extasssy.html]Snitel de pui (Montignac) a la Extasssy[/url], 150g - [b][color=#FF0000]326[/color] calorii[/b], 4.7 proteine, 16.7 grasimi, 0 colesterol, 18 carbohidrati, 0.2 fibre, 424.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b], 6.1 proteine, 2.6 grasimi, 0 colesterol, 40.5 carbohidrati, 1.9 fibre, 544.8 sodiu, 3.4 zaharuri

[i]Cina, ora 11:57[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 150g - [b][color=#FF0000]260[/color] calorii[/b], 23.7 proteine, 13.4 grasimi, 55.5 colesterol, 9.6 carbohidrati, 0 fibre, 2001 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mici-pegas.html]Mici, Pegas[/url], 50g - [b][color=#FF0000]67[/color] calorii[/b], 6.5 proteine, 4.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b], 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar-clasic-maggi-moments.html]Mustar clasic, Maggi Moments[/url], 10g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2076[/color] calorii, (mic)82.6 proteine, (mult)90.6 grasimi, 267.5 colesterol, (mic)210.7 carbohidrati, 9.4 fibre, (mult)5968.7 sodiu, 33.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 15min - [b][color=#FF0000]287[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1868[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2329[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-pate-porc-caroli.html]Pate de porc, Caroli[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 70g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-creme-bonjour-verdeata-hochland.html]Creme de branza bonjour cu verdeata, Hochland[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Gustare 1, ora 14:54[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-dalia-ladorna.html]Cascaval Dalia, LaDorna[/url], 40g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-smantana-hochland.html]Branza topita triunghiuri cu Smantana, Hochland[/url], 50g - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitel-pui-montignac-extasssy.html]Snitel de pui (Montignac) a la Extasssy[/url], 150g - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b]

[i]Cina, ora 11:57[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 150g - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mici-pegas.html]Mici, Pegas[/url], 50g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar-clasic-maggi-moments.html]Mustar clasic, Maggi Moments[/url], 10g - [b][color=#FF0000]8[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2076[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 15min - [b][color=#FF0000]287[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1868[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2329[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Pate de porc, Caroli" href="http://calorii.slabute.ro/calorii-pate-porc-caroli.html">Pate de porc, Caroli</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 3.2 proteine, 7.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 570 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0.6 sodiu, 0.5 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 70g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 2.1 sodiu, 1.7 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong>, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Creme de branza bonjour cu verdeata, Hochland" href="http://calorii.slabute.ro/calorii-creme-bonjour-verdeata-hochland.html">Creme de branza bonjour cu verdeata, Hochland</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2.5 proteine, 9.5 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:54</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0.9 sodiu, 0.7 zaharuri<br/><a title="Calorii Cascaval Dalia, LaDorna" href="http://calorii.slabute.ro/calorii-cascaval-dalia-ladorna.html">Cascaval Dalia, LaDorna</a>, 40g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 8.8 proteine, 10.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1400 sodiu, 0 zaharuri<br/><a title="Calorii Branza topita triunghiuri cu Smantana, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-smantana-hochland.html">Branza topita triunghiuri cu Smantana, Hochland</a>, 50g - <strong><span style="color:#FF0000">139</span> calorii</strong>, 4.5 proteine, 12.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Snitel de pui (Montignac) a la Extasssy" href="http://calorii.slabute.ro/calorii-snitel-pui-montignac-extasssy.html">Snitel de pui (Montignac) a la Extasssy</a>, 150g - <strong><span style="color:#FF0000">326</span> calorii</strong>, 4.7 proteine, 16.7 grasimi, 0 colesterol, 18 carbohidrati, 0.2 fibre, 424.7 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 6.1 proteine, 2.6 grasimi, 0 colesterol, 40.5 carbohidrati, 1.9 fibre, 544.8 sodiu, 3.4 zaharuri<br/>
<em>Cina, ora 11:57</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 150g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 23.7 proteine, 13.4 grasimi, 55.5 colesterol, 9.6 carbohidrati, 0 fibre, 2001 sodiu, 0 zaharuri<br/><a title="Calorii Mici, Pegas" href="http://calorii.slabute.ro/calorii-mici-pegas.html">Mici, Pegas</a>, 50g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 6.5 proteine, 4.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zaharuri<br/><a title="Calorii Mustar clasic, Maggi Moments" href="http://calorii.slabute.ro/calorii-mustar-clasic-maggi-moments.html">Mustar clasic, Maggi Moments</a>, 10g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2076</span> calorii, (mic)82.6 proteine, (mult)90.6 grasimi, 267.5 colesterol, (mic)210.7 carbohidrati, 9.4 fibre, (mult)5968.7 sodiu, 33.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 15min - <strong><span style="color:#ff0000">287</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1868</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2329</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Pate de porc, Caroli" href="http://calorii.slabute.ro/calorii-pate-porc-caroli.html">Pate de porc, Caroli</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 70g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Creme de branza bonjour cu verdeata, Hochland" href="http://calorii.slabute.ro/calorii-creme-bonjour-verdeata-hochland.html">Creme de branza bonjour cu verdeata, Hochland</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Gustare 1, ora 14:54</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Cascaval Dalia, LaDorna" href="http://calorii.slabute.ro/calorii-cascaval-dalia-ladorna.html">Cascaval Dalia, LaDorna</a>, 40g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Branza topita triunghiuri cu Smantana, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-smantana-hochland.html">Branza topita triunghiuri cu Smantana, Hochland</a>, 50g - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Snitel de pui (Montignac) a la Extasssy" href="http://calorii.slabute.ro/calorii-snitel-pui-montignac-extasssy.html">Snitel de pui (Montignac) a la Extasssy</a>, 150g - <strong><span style="color:#FF0000">326</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/>
<em>Cina, ora 11:57</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 150g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/><a title="Calorii Mici, Pegas" href="http://calorii.slabute.ro/calorii-mici-pegas.html">Mici, Pegas</a>, 50g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Mustar clasic, Maggi Moments" href="http://calorii.slabute.ro/calorii-mustar-clasic-maggi-moments.html">Mustar clasic, Maggi Moments</a>, 10g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2076</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 15min - <strong><span style="color:#ff0000">287</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1868</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2329</span> calorii</strong></p>

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