Meniu pentru 23-07-2012, edirne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
Musli traditional, Nestle | 30g | 3.4 | 2 | - | 19.2 | 2.8 | 90 | 4.5 | 114 |
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.3 | 5 | 0 | 37.7 | 2.8 | 150.6 | 22.8 | 247 | ||
Gustare 1, ora 19:09 | |||||||||
Limonada, Tymbark | 150ml | 0 | 0 | - | 12.2 | 0 | 0 | 12.2 | 50 |
0 | 0 | - | 12.2 | 0 | 0 | 12.2 | 50 | ||
Prânz, ora 13:14 | |||||||||
Ceafa de porc | 200g | 30.4 | 37.6 | 0 | 0 | 0 | 0 | 0 | 464 |
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Finetti | 50g | 1.5 | 17.5 | - | 27.5 | - | - | - | 275 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ostropel de pui | 100g | 11.5 | 5.2 | - | 0.4 | 0.9 | - | - | 104 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
60.4 | 73.1 | 56 | 104.4 | 4.5 | 933 | 5.8 | 1331 | ||
Cina, ora 19:08 | |||||||||
Inghetata de vanilie | 160g | 5.6 | 17.6 | 70.4 | 37.8 | 1.1 | 128 | 33.9 | 332 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.6 | 17.6 | 70.4 | 37.8 | 1.1 | 128 | 33.9 | 332 | ||
Gustare 3, ora 08:59 | |||||||||
Varza rosie | 150g | 2.9 | 0.3 | 0 | 8.4 | 0 | 0 | 0 | 50 |
2.9 | 0.3 | 0 | 8.4 | 0 | 0 | 0 | 50 | ||
Total ingerat | 80.2 (mult) |
96 (mult) |
126.4 | 200.5 (mic) |
8.4 | 1211.6 |
74.7 (mult) |
2010 | |
Norma zilnică | min:49.3 max:74 |
min:55.8 max:67 |
min:226.1 max:251.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 60min | -420 |
Metabolism bazal | -1154 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |