Meniu pentru 23-07-2013, ioana2310
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:06 | |||||||||
Cereale Musli cu fructe, SanoVita | 200g | 19.2 | 8 | - | 136.4 | 19.4 | - | - | 664 |
Iaurt natural de baut 2% grasime, Zuzu | 400g | 12.8 | 8 | - | 18 | 0 | - | 18 | 192 |
32 | 16 | - | 154.4 | 19.4 | - | 18 | 856 | ||
Gustare 1, ora 13:09 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 | ||
Prânz, ora 15:44 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Cina, ora 19:12 | |||||||||
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Ketchup dulce, Tomi | 10g | 0.1 | 0 | 0 | 2.1 | - | - | - | 10 |
15.8 | 7 | 0 | 39.4 | 3.5 | 0 | 4.2 | 285 | ||
Total ingerat | 54.3 (mic) |
23.1 (mic) |
0 | 273.6 (mult) |
28.3 | 34.5 |
86.6 (mult) |
1462 | |
Norma zilnică | min:64 max:96 |
min:40.6 max:48.7 |
min:164.5 max:182.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -205 |
Metabolism bazal | -1421 | |
Total consumat | -1626 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |