Meniu pentru 23-07-2018, alekoosie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:48 | |||||||||
| Iaurt cu cereale integrale-musli, Activia | 200g | 7.2 | 5.6 | 0 | 26.6 | 0.4 | 0 | 24.4 | 180 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Biscuiti cu ciocolata si cacao | 50g | 3.7 | 4.2 | - | 15.1 | 3.7 | - | 4.2 | 115 |
 | 12 | 10.1 | 0 | 64.5 | 6.7 | 1 | 40.8 | 384 | |
| Gustare 1, ora 12:22 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Bere Holland Radler, Bavaria | 330ml | 3.3 | 0.3 | - | 5.6 | 0 | 0 | 5.6 | 116 |
| 3.9 | 0.3 | 0 | 28.9 | 4.7 | 0 | 20.3 | 203 | |
| Prânz, ora 16:36 | |||||||||
| Vinete umplute cu carne, la cuptor | 250g | 9 | 13.5 | - | 13.8 | 5.8 | - | - | 215 |
| Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
| 12.9 | 20.4 | - | 31.2 | 5.8 | - | - | 350 | |
| Cina, ora 00:03 | |||||||||
| Smoothie cu fructe | 300ml | 8.1 | 4.2 | 0 | 56.1 | 0 | 0 | 0 | 300 |
| 8.1 | 4.2 | 0 | 56.1 | 0 | 0 | 0 | 300 | |
| Total ingerat | 36.9 (mic) |
35 |
0 | 180.7 (mult) |
17.2 | 1 |
61.1 (mult) |
1237 | |
| Norma zilnică | min:54 max:81 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 25min | -203 |
| Mers nordic, normal | 60min | -322 |
| Sarit cu coarda | 20min | -189 |
| Metabolism bazal | -1276 | |
| Total consumat | -1990 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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