Meniu pentru 23-08-2010, apostuviorica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Crema de branza Dolce Vita cu Stracciatella, Exquisa | 190g | 12.2 | 3.2 | 0 | 27.4 | 0 | 0 | 0 | 189 |
12.2 | 3.2 | 0 | 27.4 | 0 | 0 | 0 | 189 | ||
Prânz, ora 10:04 | |||||||||
Varza de mare picanta, "Gutarom" | 100g | 1 | 7 | 0 | 12.5 | 0 | 0 | 0 | 84 |
Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
Fasole batuta | 140g | 12 | 6.6 | 0 | 28.3 | 6.7 | 217.3 | 0 | 223 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
18.8 | 20.1 | 0 | 54.1 | 6.7 | 273.3 | 6 | 441 | ||
Gustare 2, ora 13:30 | |||||||||
Placinta cu mere | 140g | 4.9 | 8.4 | - | 42 | - | - | - | 261 |
Placinta cu varza | 200g | 8 | 6.6 | 0 | 39.4 | 0 | 800 | 0 | 256 |
Suc 100% natural de rosii Naturalis, Orhei-Vit | 250ml | 0 | 0 | 0 | 11.5 | 0 | 0 | 0 | 58 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
17.4 | 18.5 | 0 | 109.5 | 0.3 | 850 | 15.3 | 688 | ||
Cina, ora 10:17 | |||||||||
Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 | ||
Gustare 3, ora 14:32 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Total ingerat | 60.4 (mic) |
48.6 |
25.8 | 218.7 (mult) |
8.8 | 1206.6 |
55.8 (mult) |
1536 | |
Norma zilnică | min:64 max:96 |
min:42.7 max:51.2 |
min:172.8 max:192 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -200 |
Aspirat | 20min | -75 |
Calcat rufe | 40min | -99 |
Curatenie, moderat | 30min | -81 |
Dus | 10min | -44 |
Lucru la PC | 240min | -420 |
Stat la birou | 240min | -389 |
Uitat la TV | 120min | -128 |
Metabolism bazal | -1413 | |
Total consumat | -2849 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |