Meniu pentru 23-08-2010, mannyx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Snitel de pui (Montignac) a la Extasssy | 300g | 9.3 | 33.3 | 0 | 36 | 0.3 | 849.3 | 0 | 652 |
Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 105 |
16.3 | 45.3 | 0 | 124.5 | 0.3 | 853.6 | 28.5 | 1129 | ||
Total ingerat | 16.3 (mic) |
45.3 (mult) |
0 | 124.5 (mic) |
0.3 | 853.6 |
28.5 |
1129 | |
Norma zilnică | min:73 max:109.5 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat la birou | 600min | -1110 |
Metabolism bazal | -1754 | |
Total consumat | -2864 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |