Meniu pentru 23-08-2011, dupy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Amandina | 200g | 12 | 18.6 | 0 | 70.2 | 1.6 | 0 | 0 | 470 |
 | 12 | 18.6 | 0 | 70.2 | 1.6 | 0 | 0 | 470 | |
| Gustare 1, ora 11:30 | |||||||||
| Smochine proaspete | 20g | 0.2 | 0.1 | 0 | 3.8 | 0.6 | 0.2 | 3.3 | 15 |
| 0.2 | 0.1 | 0 | 3.8 | 0.6 | 0.2 | 3.3 | 15 | |
| Prânz, ora 12:05 | |||||||||
| Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Germeni de grau | 5g | 1.2 | 0.5 | 0 | 2.6 | 0.7 | 0.6 | 0 | 18 |
| Seminte de psyllium, Solaris Plant | 5g | 0 | 0 | - | 1.8 | 3.2 | 0 | - | 18 |
| 16.4 | 18.9 | 0 | 37.9 | 10.1 | 2.9 | 0.7 | 363 | |
| Gustare 2, ora 15:20 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | |
| Cina, ora 18:20 | |||||||||
| Mancare de mazare, Andraa | 200g | 6.4 | 7 | - | 23 | - | - | - | 178 |
| 6.4 | 7 | - | 23 | - | - | - | 178 | |
| Total ingerat | 47.6 (mic) |
55.2 (mult) |
424 | 136 |
12.3 | 3.1 |
5.1 |
1181 | |
| Norma zilnică | min:52 max:78 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 5min | -19 |
| Tae-bo, Basic | 25min | -194 |
| Metabolism bazal | -1313 | |
| Total consumat | -1526 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
