Meniu pentru 23-08-2012, PrintZzY
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Paine graham, Plus | 60g | 4.6 | 2.7 | - | 26.7 | - | - | - | 154 |
Salata de vinete by Husky | 200g | 2 | 6 | - | 6 | - | - | - | 80 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
6.9 | 8.8 | 0 | 33.9 | 0.4 | 1.5 | 0.8 | 240 | ||
Gustare 1, ora 11:30 | |||||||||
Struguri | 280g | 2 | 0 | 0 | 50.4 | 2.8 | 0 | 43.4 | 194 |
2 | 0 | 0 | 50.4 | 2.8 | 0 | 43.4 | 194 | ||
Prânz, ora 12:30 | |||||||||
Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
Sunca presata, Baroni | 100g | 17 | 2 | - | 2 | - | - | - | 94 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Magiun de prune cu scortisoara facut in casa | 50g | 0.5 | 0 | 0 | 14.5 | 1 | - | 13.3 | 57 |
Nuci | 4g | 0.6 | 2.6 | 0 | 0.5 | 0.3 | 0 | 0.1 | 27 |
28.8 | 12.1 | 0 | 22 | 1.3 | 7.5 | 13.4 | 312 | ||
Gustare 2, ora 15:15 | |||||||||
Mere Idared | 140g | 0.6 | 0.1 | - | 16.5 | 2.5 | - | - | 66 |
0.6 | 0.1 | - | 16.5 | 2.5 | - | - | 66 | ||
Cina, ora 18:30 | |||||||||
Sunca presata, Baroni | 100g | 17 | 2 | - | 2 | - | - | - | 94 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
20.5 | 7 | 0 | 18.6 | 4.3 | 15 | 9.2 | 208 | ||
Gustare 3, ora 19:50 | |||||||||
Iaurt natur 3.5% grasime, Pilos | 160g | 5.8 | 5.6 | - | 7.4 | - | - | - | 103 |
5.8 | 5.6 | - | 7.4 | - | - | - | 103 | ||
Total ingerat | 64.6 |
33.6 |
0 | 148.8 (mult) |
11.3 | 24 |
66.8 (mult) |
1123 | |
Norma zilnică | min:56.9 max:85.4 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 150min | -1089 |
Pilates, intermediar | 30min | -125 |
Metabolism bazal | -1343 | |
Total consumat | -2557 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |