Meniu pentru 23-08-2012, adinutsab
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:47 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 75g | 2.7 | 0.1 | 0 | 2.9 | 0 | 0 | 0 | 23 |
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
Lapte 1.5% grasime, Tnuva | 600ml | 19.8 | 9 | 0 | 26.4 | 0 | 0 | 0 | 264 |
Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Mountain Dew, MD | 200ml | 0 | 0 | 0 | 25.2 | 0 | 0 | 24.8 | 100 |
29.2 | 13.9 | 0 | 121.3 | 4.1 | 2.5 | 40.1 | 713 | ||
Gustare 1, ora 00:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 00:48 | |||||||||
Seminte de susan | 15g | 3.1 | 9.2 | 0 | 1.8 | 1.7 | 0 | 0.1 | 95 |
Orez expandat | 15g | 1.2 | 0.2 | - | 11.3 | - | - | - | 54 |
4.3 | 9.4 | 0 | 13.1 | 1.7 | 0 | 0.1 | 149 | ||
Cina, ora 00:53 | |||||||||
Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
41.4 | 10.8 | 0 | 19.4 | 0.8 | 238.4 | 1.5 | 352 | ||
Gustare 3, ora 00:54 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
0.6 | 1.8 | - | 18.2 | - | - | - | 89 | ||
Total ingerat | 75.5 |
35.9 (mic) |
0 | 172 (mult) |
6.6 | 240.9 |
41.7 |
1303 | |
Norma zilnică | min:69 max:103.5 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 1min | -2 |
Mers, 15min/km | 10min | -23 |
Urcat pe scari | 2min | -19 |
Metabolism bazal | -1457 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |