Meniu pentru 23-08-2013, Chaos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:28 | |||||||||
| Lapte 1.5% Casa Buna, Danone | 250ml | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 |
 | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 | |
| Gustare 1, ora 14:29 | |||||||||
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 | |
| Prânz, ora 16:30 | |||||||||
| Salam de vara | 45g | 6.8 | 11.3 | 0 | 0.1 | 0 | 0 | 0 | 135 |
| Paine feliata secara, French Toast | 45g | 3.3 | 1.2 | 0 | 23.7 | 1.5 | 0 | 0 | 119 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| 11.6 | 16.8 | 0 | 56.3 | 1.5 | 12 | 31.8 | 428 | |
| Gustare 2, ora 04:34 | |||||||||
| Cappuccino clasic cu frisca | 120ml | 1.9 | 8.9 | 0 | 6.5 | 0 | 0 | 0 | 116 |
| Paine feliata secara, French Toast | 23g | 1.7 | 0.6 | 0 | 12.1 | 0.8 | 0 | 0 | 61 |
| 3.6 | 9.5 | 0 | 18.6 | 0.8 | 0 | 0 | 177 | |
| Cina, ora 17:10 | |||||||||
| Ghiveci de legume la cuptor a la andra_aly | 300g | 4.8 | 4.2 | - | 22.8 | - | - | - | 141 |
| 4.8 | 4.2 | - | 22.8 | - | - | - | 141 | |
| Gustare 3, ora 04:37 | |||||||||
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 | |
| Total ingerat | 28 (mic) |
34.3 |
0 | 171.8 (mult) |
2.3 | 46 |
105.9 (mult) |
1106 | |
| Norma zilnică | min:78 max:117 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sex | 45min | -243 |
| Mers 2.5 mile/ora (4 km/h) | 60min | -156 |
| Metabolism bazal | -1564 | |
| Total consumat | -1963 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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