Meniu pentru 23-08-2013, Puiu78
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:26 | |||||||||
| Fast Food, sandwich cu sunca si cascaval | 220g | 31.2 | 23.3 | 88 | 50.2 | 0 | 1161.6 | - | 531 |
| Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
| Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Salam Napoli | 50g | 13.4 | 13.7 | - | 0.9 | - | - | - | 180 |
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Muschi de porc fara os, Hormel Always Tender | 100g | 19 | 7.2 | 49 | 0.8 | 0 | 358 | 0.1 | 145 |
| Legume la tigaie | 200g | 6.2 | 8 | 0 | 10.4 | 5 | - | 4.2 | 139 |
| Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
| Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
 | 140 | 123.1 | 667.9 | 179.8 | 10 | 2539.4 | 12.8 | 2404 | |
| Total ingerat | 140 (mult) |
123.1 (mult) |
667.9 | 179.8 (mic) |
10 | 2539.4 (mult) |
12.8 |
2404 | |
| Norma zilnică | min:77 max:115.5 |
min:66.8 max:80.1 |
min:270.5 max:300.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 50min | -367 |
| Metabolism bazal | -1746 | |
| Total consumat | -2113 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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