Meniu pentru 23-08-2013, adrianaiepan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/08/2013, adrianaiepan - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Stafide, aurii, fara seminte	10g	0.3	0	0	8	0.4	1.2	5.9	31
Struguri	69g	0.5	0	0	12.4	0.7	0	10.7	48
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Tarate de grau, Sano Vita	15g	2.3	0.8	0	2.9	-	-	-	28
Bautura de orez 100% vegetal, Chiccolat Scotti	101ml	0.1	1.1	0	12.8	0	0	0	62
Seminte decorticate de canepa, Canah	5g	1.5	2.1	0	0.8	0.5	0.2	0.1	26
Apa plata	1000ml	0	0	0	0	0	0	0	0
Polen de albine, granule	5g	1.7	0	0	3.3	0	0	0	17
		7.5	4.3	0	63	4.2	2.4	28.9	301
Prânz, ora 15:10
Masline negre	24g	0.2	2.6	0	1.5	0.8	0	0	28
Apa plata	1000ml	0	0	0	0	0	0	0	0
Ardei verde	48g	0.4	0	0	2.2	0.8	0	1.2	10
Castraveti	87g	0.6	0	0	3.1	0.4	0	1.5	14
Germeni de varza rosie	25g	0.3	0	-	1.5	0.6	-	0.8	7
Pasta rosii, Cirio	110g	1.4	0	-	5.1	-	-	-	27
Soia cuburi, Inedit	33g	17	0.5	-	0.3	-	-	-	74
Cartofi cu pesmet la cuptor	130g	3.4	10.1	-	31.1	-	-	-	227
		23.3	13.2	0	44.8	2.6	0	3.5	387
Cina, ora 17:33
Banane/Banana	250g	2.8	0.8	0	57	6.5	2.5	30.5	223
Grepfruit (roz sau rosu)	50g	0.4	0	0	5.4	0.8	0	3.5	21
Afine	200g	1.4	0.6	0	29	4.8	0	20	114
Apa plata	1000ml	0	0	0	0	0	0	0	0
		4.6	1.4	0	91.4	12.1	2.5	54	358
Total ingerat		35.4 (mic)	18.9 (mic)	0	199.2 (mult)	18.9	4.9	86.4 (mult)	1046
Norma zilnică		min:74.5 max:111.8	min:29.1 max:34.9		min:117.7 max:130.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-39
Bicicleta stationar, moderat	30min	-261
Curatenie, moderat	30min	-94
Facut patul	5min	-13
Fitness, usor	7min	-26
Jogging (9 km/h)	3min	-34
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-56
Shopping	180min	-796
Spalat, vase	10min	-28
Metabolism bazal		-1489
Total consumat		-2836


	greutate - kg		target 0 kg/lună		estimare -8.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html]Stafide, aurii, fara seminte[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0.4 fibre, 1.2 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 69g - [b][color=#FF0000]48[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0.7 fibre, 0 sodiu, 10.7 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html]Tarate de grau, Sano Vita[/url], 15g - [b][color=#FF0000]28[/color] calorii[/b], 2.3 proteine, 0.8 grasimi, 0 colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html]Bautura de orez 100% vegetal, Chiccolat Scotti[/url], 101ml - [b][color=#FF0000]62[/color] calorii[/b], 0.1 proteine, 1.1 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b], 1.5 proteine, 2.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 24g - [b][color=#FF0000]28[/color] calorii[/b], 0.2 proteine, 2.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 48g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 87g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 0.4 fibre, 0 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.6 fibre, - sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 110g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html]Soia cuburi, Inedit[/url], 33g - [b][color=#FF0000]74[/color] calorii[/b], 17 proteine, 0.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 130g - [b][color=#FF0000]227[/color] calorii[/b], 3.4 proteine, 10.1 grasimi, - colesterol, 31.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b], 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 2.5 sodiu, 30.5 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b], 1.4 proteine, 0.6 grasimi, 0 colesterol, 29 carbohidrati, 4.8 fibre, 0 sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1046[/color] calorii, (mic)35.4 proteine, (mic)18.9 grasimi, 0 colesterol, (mult)199.2 carbohidrati, 18.9 fibre, 4.9 sodiu, (mult)86.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]261[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 7min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 3min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 180min - [b][color=#FF0000]796[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1489[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2836[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html]Stafide, aurii, fara seminte[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 69g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html]Tarate de grau, Sano Vita[/url], 15g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html]Bautura de orez 100% vegetal, Chiccolat Scotti[/url], 101ml - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 24g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 48g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 87g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 110g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html]Soia cuburi, Inedit[/url], 33g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 130g - [b][color=#FF0000]227[/color] calorii[/b]

[i]Cina, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1046[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]261[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 7min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 3min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 180min - [b][color=#FF0000]796[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1489[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2836[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Stafide, aurii, fara seminte" href="http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html">Stafide, aurii, fara seminte</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0.4 fibre, 1.2 sodiu, 5.9 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 69g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0.7 fibre, 0 sodiu, 10.7 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Tarate de grau, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html">Tarate de grau, Sano Vita</a>, 15g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 2.3 proteine, 0.8 grasimi, 0 colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bautura de orez 100% vegetal, Chiccolat Scotti" href="http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html">Bautura de orez 100% vegetal, Chiccolat Scotti</a>, 101ml - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0.1 proteine, 1.1 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.5 proteine, 2.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 24g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.2 proteine, 2.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 48g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 87g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 0.4 fibre, 0 sodiu, 1.5 zaharuri<br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.6 fibre, - sodiu, 0.8 zaharuri<br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 110g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Soia cuburi, Inedit" href="http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html">Soia cuburi, Inedit</a>, 33g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 17 proteine, 0.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 130g - <strong><span style="color:#FF0000">227</span> calorii</strong>, 3.4 proteine, 10.1 grasimi, - colesterol, 31.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 17:33</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 2.5 sodiu, 30.5 zaharuri<br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 3.5 zaharuri<br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 1.4 proteine, 0.6 grasimi, 0 colesterol, 29 carbohidrati, 4.8 fibre, 0 sodiu, 20 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1046</span> calorii, (mic)35.4 proteine, (mic)18.9 grasimi, 0 colesterol, (mult)199.2 carbohidrati, 18.9 fibre, 4.9 sodiu, (mult)86.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">261</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 7min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 3min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 180min - <strong><span style="color:#ff0000">796</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1489</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2836</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Stafide, aurii, fara seminte" href="http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html">Stafide, aurii, fara seminte</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 69g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Tarate de grau, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html">Tarate de grau, Sano Vita</a>, 15g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Bautura de orez 100% vegetal, Chiccolat Scotti" href="http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html">Bautura de orez 100% vegetal, Chiccolat Scotti</a>, 101ml - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 24g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 48g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 87g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 110g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Soia cuburi, Inedit" href="http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html">Soia cuburi, Inedit</a>, 33g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 130g - <strong><span style="color:#FF0000">227</span> calorii</strong><br/>
<em>Cina, ora 17:33</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1046</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">261</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 7min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 3min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 180min - <strong><span style="color:#ff0000">796</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1489</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2836</span> calorii</strong></p>

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