Meniu pentru 23-08-2016, AAMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:30 | |||||||||
Smochine proaspete | 180g | 1.4 | 0.5 | 0 | 34.5 | 5.2 | 1.8 | 29.3 | 134 |
Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
Ou de prepelita, integral, proaspat, crud | 80g | 10.4 | 8.9 | 675.2 | 0.3 | 0 | 112.8 | 0.3 | 127 |
Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
Dovleac crud | 60g | 0.6 | 0.1 | 0 | 3.9 | 0.3 | 0.6 | 0.8 | 16 |
Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
Biscuiti cu unt, 365 | 30g | 2.6 | 3.3 | - | 22.5 | 1 | 90 | 6 | 132 |
Lapte integral 3,5% grasime, Pilos | 50ml | 1.8 | 1.8 | - | 2.5 | 0 | 50 | 2.5 | 32 |
31.5 | 22.5 | 675.2 | 113.4 | 8 | 261.2 | 40.7 | 758 | ||
Prânz, ora 18:33 | |||||||||
Branza de vaci cu smantana Fagaras, Pilos | 80g | 8.2 | 4.2 | - | 2.9 | - | 160 | 2.9 | 83 |
Mamaliga (Musi25) | 240g | 4.8 | 0 | - | 36 | - | - | - | 168 |
Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
17.9 | 7.4 | - | 39.5 | 0 | 160 | 3.5 | 302 | ||
Cina, ora 18:33 | |||||||||
Placinta cu iaurt | 100g | 5.5 | 3 | 0 | 33.8 | 0 | 0 | 0 | 182 |
5.5 | 3 | 0 | 33.8 | 0 | 0 | 0 | 182 | ||
Total ingerat | 54.9 (mic) |
32.9 (mic) |
675.2 | 186.7 (mult) |
8 | 421.2 |
44.2 |
1242 | |
Norma zilnică | min:67.8 max:101.7 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -308 |
Shopping | 120min | -477 |
Metabolism bazal | -1362 | |
Total consumat | -2252 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |