Meniu pentru 23-08-2016, NicoletaNae
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt Cremoso Danone | 140g | 6.4 | 7.3 | - | 5.7 | 0 | 56 | 5.7 | 114 |
| Fulgi de porumb | 20g | 1.7 | 0.2 | - | 14.5 | - | - | - | 67 |
| Tort, Opera | 150g | 11 | 36.3 | - | 76.1 | - | - | - | 734 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.1 | 43.8 | 0 | 96.3 | 0 | 56 | 5.7 | 915 | |
| Gustare 1, ora 10:30 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | |
| Prânz, ora 13:18 | |||||||||
| Supa de rosii cu galuste, Andrada | 250g | 4.3 | 2.8 | 53 | 16.8 | 1 | 268.3 | 1 | 110 |
| 4.3 | 2.8 | 53 | 16.8 | 1 | 268.3 | 1 | 110 | |
| Gustare 2, ora 15:42 | |||||||||
| Chifla dulce | 30g | 2.4 | 1.6 | - | 16.1 | - | - | - | 90 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| 3.1 | 1.6 | 0 | 34.1 | 1 | 0 | 15.5 | 159 | |
| Cina, ora 20:00 | |||||||||
| Chifla dulce | 30g | 2.4 | 1.6 | - | 16.1 | - | - | - | 90 |
| Sunca curcan, Caroli | 30g | 4.8 | 0.3 | - | 1.2 | - | - | - | 25 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Sampanie dulce | 100ml | 0.2 | 0 | 0 | 12 | 0 | 0 | 0 | 117 |
| 7.9 | 2 | 0 | 31.3 | 0.6 | 2.5 | 1.3 | 241 | |
| Total ingerat | 35.9 (mic) |
50.2 (mult) |
53 | 197.3 (mult) |
3.6 | 326.8 |
39 |
1500 | |
| Norma zilnică | min:82 max:123 |
min:41.7 max:50 |
min:168.8 max:187.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 90min | -492 |
| Metabolism bazal | -1462 | |
| Total consumat | -1954 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
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