Meniu pentru 23-09-2010, Yoyonixa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine graham, Bongrana | 21g | 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 |
| Sunca Praga, Campofrio | 79g | 11.9 | 3.2 | - | 3.2 | - | - | - | 89 |
| Branza Brie | 30g | 6.2 | 8.3 | 30 | 0.1 | 0 | 188.7 | 0.1 | 101 |
| Ardei copti a la Extasssy | 35g | 0.3 | 1.8 | 0 | 1.6 | 0.6 | 40.7 | 0.8 | 23 |
 | 20.5 | 14.1 | 30 | 14.4 | 1.2 | 229.4 | 1.5 | 268 | |
| Prânz, ora 14:41 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Pere | 223g | 0.9 | 0 | 0 | 34.6 | 6.9 | 0 | 21.9 | 130 |
| Piersici | 160g | 1.4 | 0 | 0 | 15.2 | 2.4 | 0 | 13.4 | 63 |
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| 4.9 | 0.9 | 0 | 113.9 | 18.3 | 1.6 | 54.8 | 440 | |
| Gustare 2, ora 20:32 | |||||||||
| Paine graham, Bongrana | 21g | 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 |
| 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 | |
| Cina, ora 20:15 | |||||||||
| Piept de pui la gratar | 108g | 24.4 | 3.9 | 64.3 | 2.6 | 0 | 617.1 | 0 | 142 |
| Varza de bruxelles fiarta | 124g | 3.8 | 1.6 | 0 | 4 | 4.3 | 0 | 0 | 44 |
| Ardei copti a la Extasssy | 168g | 1.5 | 8.4 | 0 | 7.7 | 2.9 | 195.4 | 4 | 110 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 29.7 | 18.9 | 64.3 | 14.3 | 7.2 | 812.5 | 4 | 341 | |
| Total ingerat | 57.2 (mic) |
34.7 |
94.3 | 152.1 (mult) |
27.3 | 1043.5 |
60.9 (mult) |
1104 | |
| Norma zilnică | min:85.6 max:128.4 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 8min | -54 |
| Mers, 8min/km | 90min | -536 |
| Start walking | 68min | -289 |
| Urcat pe scari | 2min | -24 |
| Metabolism bazal | -1659 | |
| Total consumat | -2562 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
©2008-2024 
