Meniu pentru 23-09-2010, danut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
16 | 7.1 | 3.4 | 35.7 | 2 | 455.9 | 0 | 241 | ||
Gustare 1, ora 09:15 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Prânz, ora 09:15 | |||||||||
Pizza Super Supreme, Pizza Hut | 300g | 33 | 36 | 0 | 63 | 6 | 0 | 0 | 714 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
33 | 36 | 0 | 63 | 6 | 10.4 | 0 | 714 | ||
Gustare 2, ora 09:15 | |||||||||
Strudel cu mere | 120g | 4.1 | 3.2 | 0 | 52.6 | 3.7 | 0 | 0 | 247 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
4.1 | 3.2 | 0 | 52.6 | 3.7 | 10.4 | 0 | 247 | ||
Cina, ora 09:14 | |||||||||
Fast Food, sandwich | 150g | 19.9 | 9 | 51 | 30.8 | 0 | 586.5 | - | 285 |
Sana 3,5%, Napolact | 300g | 10.2 | 10.8 | 0 | 11.1 | 0 | 0 | 0 | 180 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
30.1 | 19.8 | 51 | 41.9 | 0 | 596.9 | 0 | 465 | ||
Gustare 3, ora 09:15 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Total ingerat | 83.2 (mic) |
66.1 (mult) |
54.4 | 193.2 |
11.7 | 1094.4 |
0 |
1667 | |
Norma zilnică | min:84 max:126 |
min:46.3 max:55.6 |
min:187.5 max:208.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 60min | -121 |
Lucru la PC | 10min | -23 |
Mers, 15min/km | 15min | -53 |
Sofat prin oras | 10min | -28 |
Stat la birou | 10min | -21 |
Metabolism bazal | -1866 | |
Total consumat | -2112 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |